Holistic & Integrative Therapy in NYC
Holistic therapy is evidence-based psychiatric care that treats the whole clinical picture, not one symptom at a time. It puts your medication, therapy, and lifestyle (sleep, nutrition, exercise, and stress) in a single plan. At our Manhattan practice, one clinician coordinates all of it, so every part moves together.
- In-person · Manhattan
- Telehealth · New York
Start with an assessment
Short, private check-ins that help you put words to what you're noticing before your first conversation.
Child ADHD
A check on a child's focus, follow-through, and emotional reactions.
Adult ADHD
A check on focus, organization, and follow-through in adults.
Anxiety
A check on worry, tension, and how much they shape your days.
Depression
A check on mood, energy, and interest in everyday life.
Our clinicians are affiliated with
What Is Holistic Therapy
Holistic therapy, also called integrative therapy, is a structured, evidence-based approach to psychiatric care that treats the person, not just the diagnosis. The premise is well supported in clinical research: mental health symptoms are driven by biological, psychological, social, and lifestyle factors that interact constantly, so treating them together is what makes change hold. This is the clinical version of "holistic," not the wellness-marketing version. It means medication management, evidence-based psychotherapy, and lifestyle medicine on the same plan, delivered with the rigor of measurement-based psychiatric care. It does not mean supplements or alternative modalities in place of proven treatment.
The short version
- Holistic, or integrative, therapy is evidence-based psychiatric care that treats mental health across biological, psychological, social, and lifestyle factors at once, not one symptom at a time.
- “Holistic” here means clinical scope, not alternative or unproven treatment: medication, evidence-based therapy, and lifestyle medicine on one plan.
- Lifestyle factors like sleep, nutrition, movement, and stress measurably shift symptoms and are increasingly recognized as part of evidence-based mental health care.
- At Integrative Psych, one clinician coordinates medication, therapy, and lifestyle work in a single plan, so nothing gets lost between providers.
- The Sigmund Assessment maps your full picture before your first appointment.
You're likely a strong match
Holistic therapy fits people whose symptoms come from more than one direction. You're likely a strong match if several of these feel familiar:
- Medication helped, therapy helped, and the pieces still aren't adding up.
- Your sleep, mood, and energy clearly affect each other, but no one has treated them together.
- You want your biology, psychology, and daily life on one plan, not three separate appointments.
- A plan that worked for months stopped working, and no one has asked what changed around you.
- You'd rather adjust the whole system than keep adding one fix at a time.
The evidence behind whole-person care
reflects a biopsychosocial model long recognized in medicine (American Psychological Association)
(sleep, activity, nutrition) are increasingly recognized as part of evidence-based mental health care (World Health Organization, 2022)
show moderate evidence of reducing anxiety and depression (Goyal et al., JAMA Internal Medicine, 2014)
How Holistic Therapy Works and What to Expect
Holistic therapy assesses and treats across the factors that drive your symptoms, then coordinates every change on one plan. In practice, your sleep quality is a clinical data point, your relationships are part of your depression workup, and your daily structure is treated as a symptom driver, not a side note. Lifestyle medicine is how a clinician puts those findings to work: it isn't a separate appointment with a separate coach, it's how your clinician uses what the assessment surfaces, week after week, to move symptoms.
Here is what that looks like. Your clinician reviews your sleep alongside your mood scores and sees the dip lined up with three poor nights. Together you design a two-week change: a fixed wake time, morning light, and no alcohol on weeknights. Next session, you check what moved. The same mechanism runs across the plan: behavioral work for depression, exposure for anxiety, and medication adjustments all sit in one coordinated plan instead of three disconnected ones.
Whole-picture assessment
The Sigmund Assessment maps your biological, psychological, social, and lifestyle factors before your first appointment.
Clinician matching
We match you to the clinician whose specialty and approach fit your goals, not the next open slot.
One integrated plan
Your plan names the medication approach, the therapy, and the lifestyle work together.
Sessions of 30 to 90 minutes
Long enough to do real work, with length matched to what each visit needs.
Measurement
Validated tools track mood, anxiety, sleep, and functioning, so adjustments follow data, not guesswork.
Holistic Therapy at Integrative Psych
Plenty of practices use the word "holistic." Here it's delivered structurally. One board-certified clinician handles every part of your plan: medication management, evidence-based therapy, and the lifestyle assessment and intervention work. Because the conditions holistic care treats best also respond to well-matched medication, having one person adjust both as your case unfolds is what makes the model work. There's no prescriber-and-therapist split and no repeating your history to a new face.
That coordination starts with the Sigmund Assessment, a structured evaluation your clinician reviews before your first appointment, so they arrive already understanding your case. Our clinicians carry advanced training in CBT, DBT, medication management, and lifestyle medicine, and the practice houses clinicians affiliated with the National Institutes of Health, Columbia University, and New York-Presbyterian Hospital. You can explore the research if you want to look deeper. Care is available in person at our Manhattan office and by telehealth anywhere in New York State.
Clinicians who provide holistic and integrative therapy
Board-certified psychiatrists and psychiatric nurse practitioners. The practice houses clinicians affiliated with NIH, Columbia, and New York-Presbyterian.
What Patients Say
Insurance and Billing
Integrative Psych is an out-of-network practice. You pay at the time of service and receive a monthly superbill to submit to your insurer for potential out-of-network reimbursement. Many PPO plans reimburse a portion, and your insurer is the best source for what your specific plan covers. To check yours, call the number on your card and ask about out-of-network reimbursement for outpatient psychiatric evaluations, follow-up visits, and therapy.
Billing, simply
- Out-of-network; you pay at the time of service.
- Monthly superbill provided for reimbursement.
- Many PPO plans reimburse a portion of out-of-network care.
- Call the number on your card to confirm your benefits.
Frequently Asked Questions
What is holistic therapy, and is it evidence-based?
Yes. Holistic therapy, also called integrative therapy, is evidence-based psychiatric care that treats mental health across biological, psychological, social, and lifestyle factors at the same time. It combines standard medication management and psychotherapy with the lifestyle factors that drive symptoms. "Holistic" here means clinical scope, not alternative or unproven treatment. Every component is clinically grounded.
How does lifestyle medicine complement psychiatric treatment?
Lifestyle medicine targets the biological and behavioral levers medication alone can't fully reach: sleep, nutrition, movement, substance use, and daily structure. These factors are increasingly recognized as part of evidence-based mental health care, and they make medication and therapy work better. Your clinician builds them into the plan and tracks them with the same validated measures as your other care.
How does holistic therapy differ from traditional talk therapy?
Traditional talk therapy centers on thoughts, feelings, and patterns. Holistic therapy keeps that work central and adds the biological, social, and lifestyle factors to the plan. Your clinician assesses sleep, nutrition, relationships, and environment alongside thought patterns, and uses all of them to guide treatment. The talk therapy still happens; it sits inside a wider, coordinated plan.
Can holistic therapy be combined with medication?
Yes, and for most conditions the combination is stronger than either alone. At Integrative Psych, medication and holistic therapy are delivered by the same clinician on one plan. When a lifestyle change moves a symptom, the medication plan can adjust to match, because the same person manages both. Nothing is lost between a separate prescriber and therapist.
Does holistic care mean supplements or alternative treatments?
No. At Integrative Psych, holistic means whole-person and evidence-based: medication, proven psychotherapy, and lifestyle medicine (sleep, nutrition, exercise, and stress) on one coordinated plan. We don't substitute supplements or unproven modalities for treatment that works. Lifestyle factors are part of care because the evidence supports them, not in place of established treatment.
How do I know if holistic therapy is right for me?
It fits well if your symptoms come from more than one direction, if medication or therapy alone hasn't been enough, or if you want your biology, psychology, and daily life on a single coordinated plan. The Sigmund Assessment helps your clinician confirm the fit before you start, mapping the factors driving your symptoms.
Where can I find holistic therapy near me in NYC?
Our office is at 80 8th Ave in Manhattan, where one clinician coordinates holistic care in person. We also offer telehealth anywhere in New York State, with the same clinical standards as in-person visits.
Start with a Complete Picture
If medication alone, therapy alone, or lifestyle changes alone haven't been enough, the missing piece is usually integration. Holistic therapy treats all of it together, from one clinician who sees the full picture from day one. Appointments are in person at our Manhattan office or by telehealth anywhere in New York State.