Mindfulness Based Cognitive Therapy

Anxiety

ADD & ADHD

Autism

What is Bipolar Disorder Symptoms & Treatment

Breaking the Stigma | Promoting Mental Health Awareness and Support

health

Breaking the stigma surrounding mental health is crucial for enabling individuals to seek help and find effective paths to recovery. Stigmatization is a significant barrier, discouraging people from sharing their struggles, discussing mental health openly, or seeking professional assistance. This article explores how we can contribute to dismantling this harmful stigma through education, conversation, language, stereotype-challenging, and advocacy.

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Aggression/Antisocial Behavior

Anxiety

Depression

Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Cognitive Behavioral Therapy Techniques For Social Anxiety

The Health Risks of Working From Home

health

For many of us, the COVID-19 pandemic has brought about a significant change in our work lives - working from home. For some, this has been a welcome change, allowing for greater flexibility and work-life balance. However, as we continue to work remotely, it's important to consider the long-term health risks associated with this new way of working. From musculoskeletal problems to mental health issues, there are numerous potential challenges that arise from working from home for extended periods of time. A Mental Health Psychiatrist in New York can help address some of these challenges.

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Couples Therapy

LGBTQ+ Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Aromanticism | Understanding a Spectrum of Human Connection

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The concept of romantic attraction holds significant sway in the landscape of human relationships. However, there exists a spectrum of experiences beyond the realms of traditional romance. Aromanticism, a term gaining recognition in contemporary discourse, sheds light on a facet of human connection that diverges from conventional norms. In this article, we delve into the essence of aromanticism, exploring its manifestations, implications, and societal perceptions.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

High Functioning Anxiety Disorder

Depression

Light Therapy

Setting Boundaries at Work | Strategies for Mental Well-being and Work-Life Balance

health

Setting clear boundaries is essential for maintaining mental well-being and ensuring a sustainable work-life balance. In the modern workplace, the complexities of power dynamics and the ever-present need for job security make establishing these boundaries a delicate endeavor. However, with actionable strategies, fostering a healthier work dynamic is possible without compromising professional relationships or job stability. Individuals can take proactive steps to create a balanced and productive work environment by understanding the importance of setting boundaries and the challenges involved.

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What is Bipolar Disorder Symptoms & Treatment

Depression

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Bipolar Disorder | Definition, Prevalence, and Treatment

health

Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood swings can affect sleep, energy levels, behavior, judgment, and the ability to think clearly. Seeking a Mental Health Psychiatrist in New York can help manage these symptoms effectively.

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Anxiety

Depression

Psychodynamic Psychotherapy

Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

Money Mindsets: The Psychological Influences on Financial Decisions

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Financial decisions are influenced not just by numbers but by our mental and emotional states. This article explores how psychological factors, such as money scripts, emotional states, and environmental influences, shape financial behaviors and decisions.

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Couples Therapy

Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

The Psychological Phenomenon of Celebrity Crushes

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Celebrity crushes are a common phenomenon where individuals develop strong, often one-sided emotional attachments to famous personalities. These crushes, a parasocial relationship, can provide a sense of connection and entertainment. However, they can also impact real-life relationships if they become too intense or serve as a means of escapism. This article explores the psychological underpinnings of celebrity crushes, their implications, and strategies for managing them.

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Parent Coaching

Family Therapist | Integrative Psych

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

The Impact of Parental Actions on Children's Development

health

Children, often likened to sponges, have an innate ability to absorb the nuances of their environment, making it crucial for adults to be mindful of their actions and words. Childhood experiences and exposures play a pivotal role in shaping an individual's worldview, self-esteem, and emotional health. This article explores key actions that parents and guardians should be cautious about in the presence of their young ones, based on professional insights.

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Postpartum Depression | CBT Treatment at Integrative Psych NYC

Anxiety

Mindfulness Based Cognitive Therapy

Couples Therapy

Family Therapist | Integrative Psych

Maternal Mental Health

health

Becoming a mother is a transformative event; for many women, it can signal a time of significant career change. Returning to work after having a baby or making a complete career pivot can be challenging yet incredibly rewarding. For support during such transitions, finding the right Psychiatrist For Anxiety in New York is essential.

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High-End Holistic Therapies for Comprehensive Health

Light Therapy

Family Therapist | Integrative Psych

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Crucial Role of Potassium in Health and the Benefits of Supplementation

health

Nutrition and mineral balance play a crucial role in overall well-being. Among the essential minerals, potassium stands out due to its vital role as an electrolyte in numerous physiological processes. While potassium is primarily obtained through dietary sources, certain circumstances necessitate supplements to maintain optimal health. This article delves into the importance of potassium, identifies who may benefit from supplementation, explores the potential health benefits, and outlines recommended dosages and safety considerations.

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Anxiety

OCD

Addiction & Substance Use

Depression

High Functioning Anxiety Disorder

The Intersection of Anxiety and Our Reactions to Mistakes

health

Anxiety can have a profound influence on both the mind and the body. It is a natural stress response and can be helpful in certain situations. Still, when it becomes chronic or excessive, it can lead to a wide range of physical and psychological symptoms. Here's how anxiety can affect the mind and body. If anxiety begins to interfere with daily life, seeking help from a Psychiatrist For Anxiety in New York could be beneficial.

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Virtual Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Anxiety

Child Psychiatrist

Family Therapist | Integrative Psych

How to Maximize the Benefits of Your Online Therapy Sessions

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The growth in online sessions has been remarkable, fueled by the ever-expanding digital landscape and the global shift towards remote connectivity. With the ongoing proliferation of high-speed internet access, coupled with the increasing prevalence of smartphones and other digital devices, people from all walks of life engage in online sessions more than ever. Many individuals seeking mental health support are now connecting with a Mental Health Psychiatrist in New York through such online platforms.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Light Therapy

Family Therapist | Integrative Psych

Understanding Polyamory | Insights from a Relationship Dynamics Expert

health

I’m writing to introduce myself and offer my services for your upcoming story on polyamory. My name is Ryan Sultan, and I am a professor and therapist at Columbia University specializing in relationship dynamics, with a particular emphasis on sexual dynamics.

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High-End Holistic Therapies for Comprehensive Health

Cognitive Behavioral Psychotherapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

Practical Tips for Stressed Millennial and Gen Z Women

health

In our increasingly pressured society, millennial and Gen Z women often find themselves caught in a whirlwind of anxiety and stress. Juggling digital overload and navigating the pressures of career advancement can feel relentless. However, relaxation isn't a luxury—it's essential. In this article, we explore actionable, easy, and effective tips tailored for today's always-on-the-go woman. A Psychiatrist For Anxiety in New York may offer additional strategies to manage stress and anxiety effectively.

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High-End Holistic Therapies for Comprehensive Health

Light Therapy

Acceptance & Commitment Therapy | Integrative Psych

Mindfulness Based Cognitive Therapy

Virtual Therapy

The Power of Gratitude | Cultivating a Balanced Practice

health

Gratitude, at its core, is a sincere appreciation for the good in our lives. It's a recognition of the blessings, big or small, that enrich our experiences. Cultivating a gratitude practice can enhance emotional well-being, deepen personal relationships, and even improve physical health. However, it's crucial to understand that genuine gratitude doesn't mean glossing over challenges or negating real feelings of pain or distress. It's about finding balance.

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Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Exploring Empathy | Understanding Empaths and Emotional Sensitivity

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Empaths are individuals who possess a heightened sensitivity to the emotions, energy, and feelings of others. While widely discussed, the concept of empaths needs more clear scientific validation. This article explores empaths' characteristics and challenges and explores the notion of "dark empaths."

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Child Psychiatrist

Depression

Therapy for Young Adults

Aggression/Antisocial Behavior

Cognitive Behavioral Therapy Techniques For Social Anxiety

How Using Social Media Affects Teenagers

health

Social media offers both positive and negative effects on teenagers. Positively, it facilitates social connections, self-expression, and access to information. Negatively, it can lead to cyberbullying, social comparison, disrupted sleep, and addictive behaviors, impacting teens' mental health and self-esteem. Parents can help by setting clear usage boundaries, monitoring activity, educating about risks and benefits, promoting physical activity, encouraging in-person socialization, and modeling responsible behavior. For more tailored support, consulting with a Child Psychiatrist in New York might be beneficial.

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ADD & ADHD

Therapy for Young Adults

Adult ADHD Psychiatrist NYC

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Integrative Psych is an NYC-based private practice specializing in the treatment of Adult ADHD. If you’re interested in working with us, book an appointment. If you are also looking for a Mental Health Psychiatrist in New York, we are here to help.

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Integrative Psychiatry

do i need a referral for a psychiatrist

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Navigating mental health care can be daunting. One common question is whether you need a referral to see a psychiatrist. Understanding this process is crucial for accessing the right care.Referrals often depend on your insurance plan and healthcare system. Some plans require them, while others allow direct access. Knowing the specifics of your plan can save time and stress.Referrals can streamline finding the right psychiatrist. They ensure continuity of care and better coordination between healthcare providers. In some cases, they might even expedite appointment scheduling.However, not all situations require a referral. Emergency cases or certain clinics may allow direct access. Understanding when and why referrals are needed empowers you in your mental health journey.

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Mystical Connection

Karmic Relationships | Exploring the Mystical Connections

health

The concept of karmic relationships holds an important place in the realm of spiritual and metaphysical beliefs. Rooted in the principles of karma and reincarnation, these relationships are believed to be connections between individuals that transcend time and space. Mental Health Psychiatrist in New York can often help individuals navigate through the emotional complexities that might stem from such deeply-rooted beliefs and relationships.

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Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating Emotions in Career Change | A Comprehensive Guide

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Embarking on a career change is not merely a professional transition but also an emotional odyssey filled with excitement, fear, and uncertainty. Understanding and effectively navigating these emotions are paramount for a successful transition and long-term fulfillment.‍

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How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Light Therapy

Virtual Therapy

Revolutionizing Mental Health | The Potential of AI Therapy

health

AI therapy holds the potential to revolutionize mental health care by offering accessible, scalable, and personalized interventions. From round-the-clock support to detecting early signs of distress, AI-driven platforms promise to bridge the gap between needy individuals and traditional therapy services. However, this technological advancement also raises ethical considerations surrounding privacy, bias, and the preservation of human connection. For those seeking human interaction, a Mental Health Psychiatrist in New York might be a preferred option.

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How to Find a Psychiatrist or Qualified Mental Health Professional

ADD & ADHD

Parent Coaching

Child Psychiatrist

The Impact of Red Dye 40 or Allura Red AC

health

Red Dye 40, or Allura Red AC, is a synthetic food coloring that brightens red to various food and beverage products. It is commonly found in soft drinks, candies, baked goods, and cereals. Regulatory agencies like the FDA and EFSA have approved its use, deeming it safe for consumption within established daily intake levels, though some individuals may experience sensitivities. Finding a Child Psychiatrist in New York is essential for managing sensitivities and related disorders.

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Anxiety

Depression

EMDR Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating the Complexities of Anxiety and Depression | Seeking Help and Providing Support

health

Anxiety and depression are two of the most prevalent mental health disorders affecting individuals worldwide. Despite being distinct conditions, they often share symptoms and can co-occur, making diagnosis and treatment complex. This article explores the nature of anxiety and depression, the financial aspects of seeking therapy, and the pathways to becoming a counselor or therapist to help those in need.

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Acceptance & Commitment Therapy | Integrative Psych

Aggression/Antisocial Behavior

Child Psychiatrist

Family Therapist | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Rule-Breaking Behavior: A Multifaceted Phenomenon

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Understanding the complex phenomenon of rule-breaking behavior is essential in navigating the intricacies of human psychology. Rule-breaking behavior, often perceived as defiance or rebellion against societal norms, is influenced by a myriad of factors, ranging from individual personality traits to cultural and societal norms. A Psychiatrist For Depression in New York may offer insights into how depressive symptoms could influence one's propensity to break rules.

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Couples Therapy

Anxious Attachment Style

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Anxious attachment is a term used in psychology to describe a particular style of interpersonal relationships and attachment behaviors that individuals may exhibit in their close relationships, typically romantic ones. It is one of the three primary attachment styles identified by psychologist Mary Ainsworth in her research on attachment theory, the other two being secure attachment and avoidant attachment. Seeking a Psychiatrist For Anxiety in New York may help individuals understand and work through anxious attachment issues.

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Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Cognitive Behavioral Therapy Techniques For Social Anxiety

Family Therapist | Integrative Psych

Child Psychiatrist

Navigating Dopamine, Children, and Screen Time | Unraveling Impacts and Strategies

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Neuroscience suggests that activities like scrolling social media or consuming large amounts of junk food tap into ancient neural circuits in a child's brain and cause a surge in dopamine. This mechanism draws humans towards essential survival activities, like seeking food and safety. Sugary foods and screens hijack that system in the brain--- also releasing dopamine, making us believe these activities are essential. For those dealing with the consequences, Addiction Therapy in New York may offer some help.

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Addiction & Substance Use

Anxiety

Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Understanding Nicotine Withdrawal: Navigating "Nicotine Flu"

health

For those quitting smoking, this phenomenon is often called "nicotine flu." It is often used colloquially to describe the symptoms of nicotine withdrawal that some people experience when they try to quit smoking or using other forms of nicotine, such as chewing tobacco or using electronic cigarettes (vaping). Addiction Therapy in New York can provide support and strategies to manage nicotine withdrawal symptoms during the quitting process.

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Parent Coaching

Family Therapist | Integrative Psych

Self-Esteem in Children | Parental Strategies and Supportive Practices

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In the journey of child development, fostering healthy self-esteem lays a crucial foundation for confidence, resilience, and overall well-being. Parents play a pivotal role in nurturing their children's self-esteem shaping their perceptions of themselves and the world around them. By employing thoughtful strategies and providing unconditional support, parents can empower their children to navigate life's challenges with self-assurance and resilience. Finding a Child Psychiatrist in New York may be beneficial for parents seeking professional guidance in this area.

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Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Impact of Financial Stress on Sleep | Breaking the Cycle

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Sleep, often hailed as the cornerstone of mental and physical health, has become a luxury for many Americans. Recent findings indicate that financial concerns increasingly rob individuals of restful nights, spotlighting the intricate web of finances, mental well-being, and societal pressures. If these issues lead to chronic stress, consulting with a Mental Health Psychiatrist in New York may be beneficial.

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

Dialectical Behavior Therapy (DBT)

Morning Habits that Cause Happiness | Building a Positive Foundation for Your Day

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Happiness is a complex and subjective emotional state characterized by a profound sense of contentment, joy, and well-being. It is not a singular, one-size-fits-all experience but a profoundly personal and individual phenomenon. Happiness can stem from various sources, including fulfilling relationships, personal achievements, a sense of purpose, and moments of pleasure. Seeking happiness is a common goal for many, and for some, working with a Mental Health Psychiatrist in New York may be a step in that direction.

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Parent Coaching

Child Psychiatrist

How to Find a Psychiatrist or Qualified Mental Health Professional

Acceptance & Commitment Therapy | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

Navigating the Journey of Caring for a Child with Mental Illness

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Caring for a child with a mental illness is a journey filled with both challenges and triumphs. In a world where mental health discussions are becoming increasingly prominent, it is vital to raise awareness, provide support, and foster understanding for families who are on the front lines of this experience. This article explores these families' realities and offers strategies for navigating the challenges while finding strength and resilience.

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Cognitive Behavioral Therapy Techniques For Social Anxiety

Panic Attack

Anxiety

High Functioning Anxiety Disorder

Acceptance & Commitment Therapy | Integrative Psych

Social Anxiety Therapist & Therapy

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Struggling with fear in social situations? Social anxiety is treatable. Connect with our clinician providers for anxiety to start your path toward emotional freedom.

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Couples Therapy

Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Virtual Therapy

Decoding Flirting | Understanding Attraction and Social Dynamics

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Attraction and flirting are integral to human interaction, reflecting a complex interplay of biological, psychological, and social dynamics. This blog explores the intricacies of attraction and flirting, examining their underlying mechanisms and exploring the nuances of their expression in interpersonal relationships.

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Light Therapy

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

The Allure of Vacation Destinations | Understanding the Desire to Relocate

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The allure of new places experienced during vacations often prompts us to imagine a new life in a new city. This phenomenon involves a complex interplay of psychology and emotion. Here, we explore why vacations might inspire such thoughts and the realities one must consider before moving.

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Psychodynamic Psychotherapy

Anxiety

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Depression

Money Mindset

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Money mindset refers to a person's beliefs and attitudes about money. It can be positive, characterized by healthy attitudes, or harmful, involving limiting beliefs. These mindsets significantly influence financial behaviors and decisions. A positive money mindset is often associated with financial success, while a negative one can hinder it. A Mental Health Psychiatrist in New York can help address the underlying beliefs that contribute to one's money mindset.

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Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Light Therapy

Acceptance & Commitment Therapy | Integrative Psych

The Role of Physical Activity in Combating Self-Criticism

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Regular physical activity is vital for maintaining physical health and plays a crucial role in enhancing mental and emotional well-being. Engaging in specific exercises can help combat self-criticism, foster self-compassion, and reduce negative self-perception. This article explores various exercises that can support mental health by mitigating self-critical thoughts.

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ADD & ADHD

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Parent Coaching

ADHD Diagnosis, Treatment & Understanding

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ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition prevalent from childhood through adulthood. It is characterized by persistent inattention, hyperactivity, and impulsivity patterns that can disrupt daily functioning. Three primary types are predominantly inattentive, predominantly hyperactive-impulsive, and combined presentation. Finding a Child Psychiatrist in New York can be crucial for the early diagnosis and management of ADHD.

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Mindfulness Based Cognitive Therapy

Acceptance & Commitment Therapy | Integrative Psych

Light Therapy

Family Therapist | Integrative Psych

Therapy for Young Adults

Nicotine Flu | Understanding and Managing Symptoms When Quitting Smoking

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Quitting smoking is a significant step towards better health, but it often comes with challenges, including the phenomenon known as “nicotine flu” or “quitters flu.” This article explores nicotine flu, its symptoms, underlying physiological changes, and practical strategies to manage this transitional phase effectively.

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Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Harnessing Yoga's Potential in Epilepsy Management

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Epilepsy, a neurological disorder characterized by unpredictable seizures, presents profound challenges that extend beyond the physical realm. Individuals living with epilepsy often contend not only with the direct effects of seizures but also with the emotional toll of living with a condition that can disrupt daily life and impose limitations on personal freedom. A Psychiatrist For Anxiety in New York can provide support in managing the emotional and psychological impacts of living with epilepsy.

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ADD & ADHD

Cognitive Behavioral Psychotherapy

Light Therapy

Psychodynamic Psychotherapy

Mindfulness Based Cognitive Therapy

Navigating the Interplay between ADHD and Hypersexuality

health

ADHD (Attention-deficit/hyperactivity disorder) is a neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity, impacting daily functioning. It has three subtypes: predominantly inattentive, predominantly hyperactive-impulsive, and combined presentation. Its origins involve genetic, neurological, and environmental factors. A Child Psychiatrist in New York can help manage ADHD symptoms with appropriate treatments.

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High Functioning Anxiety Disorder

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

Panic Attack

Acceptance & Commitment Therapy | Integrative Psych

High Functioning Anxiety Treatment

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You may have high functioning anxiety if others describe you to be put-together, calm, and successful, but you feel very different on the inside. In other words, you may be good at masking your symptoms of anxiety. All types of anxiety can benefit from treatment, including high-functioning forms. A Psychiatrist For Anxiety in New York can provide support and interventions tailored to address the unique challenges of high functioning anxiety, helping individuals manage symptoms and improve overall well-being.

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Depression

Postpartum Depression | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Couples Therapy

Light Therapy

Addressing Sexual Side Effects of Antidepressants: A Comprehensive Approach

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Antidepressants are widely used to treat depression, but they can affect sexual desire, arousal, and orgasm in various ways. Some individuals may experience a decreased libido, delayed orgasm, or difficulty reaching climax while taking these medications. Understanding these potential side effects is crucial for individuals undergoing treatment for depression, as these side effects can significantly impact their quality of life and relationships.

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Gender Affirmative Therapy | Integrative Psych

Acceptance & Commitment Therapy | Integrative Psych

LGBTQ+ Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Therapy for Young Adults

Gender Affirming Therapy

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Gender Affirming Therapy is therapy that affirms or supports your gender identity without trying to “repair” or modify it. Based on this perspective, Gender Affirming Therapy can consist of a range of interventions, including talk therapy designed to help you navigate the emotions surrounding your gender conflict, to medical treatments used to make you biologically more aligned to your identified gender. If you're also looking for Ketamine-Assisted Psychotherapy in New York, you may find providers who support gender affirming care as well.

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Trauma & PTSD

Anxiety

Complex PTSD Therapist

EMDR Therapy

Trauma and PTSD Therapy

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The causes and experiences of trauma are unique to each individual, but the most common result of trauma is a person’s inability to deal with events related to the trauma or function in general. Trauma can affect all aspects of your life: mental, social, and physical health. Trauma can be the result of a one-time traumatic event or a series of events over a period of time. Post-traumatic stress disorder (PTSD) is one type of mental health disorder that results from trauma. However, other mental health disorders, including anxiety or depression, may also follow trauma. A Mental Health Psychiatrist in New York can offer support and interventions to help individuals cope with the effects of trauma and associated mental health disorders.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Addressing Personal Safety Anxiety | Strategies and Solutions

health

Individuals grappling with personal safety anxiety often find their concerns to be diverse and multifaceted. This type of anxiety can encompass various fears and worries, significantly impacting daily life and overall well-being. Addressing personal safety anxiety effectively requires a comprehensive understanding of the specific concerns and the implementation of targeted therapeutic approaches. Mental health professionals are crucial in guiding individuals through this process, helping them develop coping strategies and regain a sense of security.

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Virtual Therapy

Crafting as a Natural Antidepressant | A Creative Path to Mental Well-Being

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Crafting is a powerful tool for improving mental health. It offers a creative outlet that promotes mindfulness, reduces stress, and fosters social connections. This natural antidepressant provides numerous therapeutic benefits, making it a valuable practice for enhancing mental well-being. Whether it's knitting, painting, or woodworking, crafting can effectively manage stress and improve overall mental health.‍

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

High Functioning Anxiety Disorder

Addiction & Substance Use

Depression

The Intricate Link Between Workplace Burnout and Loneliness

health

Workplace burnout is not merely a buzzword; it’s a recognized syndrome stemming from chronic workplace stress. While burnout can manifest as reduced efficiency, fatigue, and detachment, an often under-discussed repercussion is loneliness. This article explores the profound connection between burnout and feelings of isolation, delving into the intricate dynamics contributing to this complex relationship.

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Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Sleep Aids | Avoiding Dependence for Sustainable Rest

health

Sleep is not merely a luxury but a fundamental pillar of overall health and well-being. Unfortunately, for many, achieving restful sleep can be a nightly struggle. Insomnia, characterized by difficulty falling or staying asleep, plagues a significant portion of the population, leading individuals to seek relief through sleep aids. While these aids can offer short-term benefits, reliance on certain medications can lead to dependence and other adverse effects, ultimately compromising long-term health. Mental Health Psychiatrist in New York.

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Acceptance & Commitment Therapy | Integrative Psych

Depression

Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Self-Compassion Exercises: The Pitfalls of Negative Reinforcement

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Many individuals resort to negative reinforcement as motivation for growth and achievement. However, chastising oneself or engaging in negative self-talk can harm mental well-being and self-esteem. In this article, we delve deeper into negative reinforcement, its psychological impact, and the importance of cultivating self-compassion as a more practical approach to motivation.

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Mental Health Articles

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Breaking the Stigma | Promoting Mental Health Awareness and Support

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The Health Risks of Working From Home

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Aromanticism | Understanding a Spectrum of Human Connection

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Setting Boundaries at Work | Strategies for Mental Well-being and Work-Life Balance

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Bipolar Disorder | Definition, Prevalence, and Treatment

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Money Mindsets: The Psychological Influences on Financial Decisions

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The Psychological Phenomenon of Celebrity Crushes

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The Impact of Parental Actions on Children's Development

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Maternal Mental Health

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The Crucial Role of Potassium in Health and the Benefits of Supplementation

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