When emotions feel overpowering,
Dialectical Behavioral Therapy (DBT)
can help you take back control.
Dialectical Behavioral Therapy (DBT) is a form of talk therapy created for the most complex patients. Dialectical means two opposing ideas, which in the case of DBT, are acceptance and change. The DBT core four focuses on uniting this opposition through:
1. Emotional Regulation
2. Distress Tolerance
3. Mindfulness
4. Interpersonal Effectiveness
By building these four skill areas, patients learn to respond to the world around them thoughtfully, rather than reactively.
Interpersonal functioning allows you to show up in relationships how you want.
Reduces shame and improves overall confidence.
Data suggests that DBT limits the number of inpatient hospitalizations.
Allows you to live in the present and find joy in everyday life.
By building distress tolerance, you can be prepared to face whatever life may throw at you.
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