Dialectical Behavior Therapy (DBT) is a research-backed approach designed to help people manage overwhelming emotions and build a life that feels more aligned with their values. Originally developed for individuals experiencing intense emotions, DBT teaches you how to respond rather than react to changing circumstances.
DBT is especially helpful for:
- Emotion regulation - Borderline personality disorder (BPD) - PTSD and complex trauma - Co-occurring issues like anxiety, depression, or substance use
At Integrative Psych, our Miami-based or online DBT therapy provides structured, compassionate support—whether you’re seeking full DBT treatment or want to integrate skills into your broader care plan. We offer specialized DBT therapy for teens, individual sessions, and skills groups to meet you where you are.
DBT therapy Miami is a multi-pronged approach involving focus on four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Our Integrative Psych experts can help bring that vision together.
Our expert clinicians at Integrative Psych Miami are here to help you thrive.
Our DBT-trained therapists focus on teaching in a supportive environment, helping clients build resilience and navigate life with more balance.
Navigating Intense Emotions
DBT is especially effective for those who experience overwhelming feelings, frequent mood swings, or difficulty managing emotional responses in daily life.
Real-Life Application
From relationships to work stress, we help you apply DBT skills in the moments they matter most.
Community Healing
We offer individual and group DBT sessions to provide both personal insight and a sense of connection, so you don’t have to do the work alone.
Questions about DBT Therapy?We got you.
→ How is DBT different from regular talk therapy or CBT? DBT (Dialectical Behavior Therapy) builds on the foundation of CBT but adds a strong focus on emotion regulation, distress tolerance, and mindfulness. It’s especially effective for people who feel emotions intensely or struggle in relationships.
→ Do I need to be in crisis to start DBT? Not at all. While DBT was originally developed for people with severe emotional distress, it’s now widely used by anyone looking to improve their emotional balance.
→ Is DBT available virtually? Yes. We offer online DBT sessions that maintain the structure and support of in-person treatment. Whether you’re working full-time or juggling other responsibilities, DBT can fit into your life.
What our clients say
“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”
M. F.
Miami
"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."
D.A.
Coral Gables
“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”
At Integrative Psych, we offer Dialectical Behavior Therapy (DBT) to help you manage overwhelming emotions, reduce reactivity, and build healthier relationships with yourself and others. Whether you’re facing intense mood swings, self-criticism, or chronic stress, DBT equips you with practical skills and support for real-life change.
.webp)
