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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, otherwise known as ACT or “act”, is a type of talk therapy centered around taking action. Specifically, ACT encourages you to accept your vulnerabilities and inner struggles, and commit to behaviors that will help you become present in your life and move forward. Finding a Mental Health Psychiatrist in New York could be beneficial in guiding you through ACT.

April 2, 2025

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Anger Management Cognitive Therapy

It’s completely normal to feel angry. However, if you get angry frequently, it is intense each time, or it leads to hurting yourself or others, your anger may become a problem. With anger management, you can train yourself to recognize triggers that lead to your anger, temper your emotions, and improve self-control when it comes to anger. Addiction Therapy in New York can help individuals manage emotions like anger and work towards recovery.

April 2, 2025

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High Functioning Anxiety Treatment

You may have high functioning anxiety if others describe you to be put-together, calm, and successful, but you feel very different on the inside. In other words, you may be good at masking your symptoms of anxiety. All types of anxiety can benefit from treatment, including high-functioning forms. A Psychiatrist For Anxiety in New York can provide support and interventions tailored to address the unique challenges of high functioning anxiety, helping individuals manage symptoms and improve overall well-being.

April 2, 2025

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Adult ADHD Psychiatrist NYC

Integrative Psych is an NYC-based private practice specializing in the treatment of Adult ADHD. If you’re interested in working with us, book an appointment. If you are also looking for a Mental Health Psychiatrist in New York, we are here to help.

April 2, 2025

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Gender Affirming Therapy

Gender Affirming Therapy is therapy that affirms or supports your gender identity without trying to “repair” or modify it. Based on this perspective, Gender Affirming Therapy can consist of a range of interventions, including talk therapy designed to help you navigate the emotions surrounding your gender conflict, to medical treatments used to make you biologically more aligned to your identified gender. If you're also looking for Ketamine-Assisted Psychotherapy in New York, you may find providers who support gender affirming care as well.

April 2, 2025

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Depression Therapy

There are a lot of misconceptions regarding depression, depression symptoms, and depression therapy. That’s understandable—depression is a complex condition. Depression symptoms can look different from person to person. Science hasn’t entirely figured out depression! But we know a lot about it and are making new discoveries every day. In this article, we will describe common uncertainties and myths on depression and explain what our current science knows about depression. Seeking a Psychiatrist For Depression in New York may help in understanding and addressing these complexities.

April 2, 2025

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Treatment for Depression

Depression is a complex mental health condition that can vary in severity and duration. Several treatment options are available for depression, and the most effective approach often involves a combination of different strategies. A Psychiatrist For Depression in New York can provide comprehensive assessments and personalized treatment plans tailored to address the individual's specific symptoms and needs, which may include therapy, medication, lifestyle changes, and support from loved ones.

April 2, 2025

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a scientifically-developed talk therapy which teaches you to take control of your thoughts, feelings, and actions. CBT improves the mental well-being for individuals with conditions such as anxiety, depression, trauma, and obsessive compulsive disorder (OCD). Over the course of your treatment in CBT, you will learn skills to manage your anxious and depressive symptoms. Psychiatrist For Anxiety in New York.

April 2, 2025

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Complex PTSD Therapy

Complex-Post Traumatic Stress Disorder (C-PTSD), or complex trauma, is like PTSD in many ways, but it specifically describes trauma that is formed over an extended period of time, rather than a single event over a short period of time. Finding a qualified Child Psychiatrist in New York can be an important step in addressing complex trauma in children and adolescents.

April 2, 2025

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EMDR Therapy

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that is designed to help you recover from traumatic memories, or PTSD. While you may have heard the idea that “trauma only takes time to heal”, EMDR is a way to accelerate this process, sort of like how your body recovers from a physical injury. If you're dealing with trauma, you might want to consult with a Mental Health Psychiatrist in New York for professional support.

April 2, 2025

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Dyslexia Therapy

Dyslexia is a learning disorder that affects a person's ability to read, write, and spell. It is a neurological condition that is caused by differences in the way the brain processes language. A Child Psychiatrist at Integrative Psych may help in assessing and managing dyslexia in children.

April 2, 2025

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Cannabis Use Disorder Test & Cannabis Addiction Test

As public perception of cannabis evolves, more states are legalizing it for medical and recreational use, highlighting shifting societal attitudes and growing recognition of its potential benefits. Despite this, cannabis remains a legally and culturally divisive issue in the United States. For individuals struggling with problematic cannabis use, seeking Addiction Therapy in New York can provide the support and strategies needed for effective recovery.

April 2, 2025

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Postpartum Depression Therapy

Postpartum depression is a type of depression that can occur in women after giving birth. It is a serious condition that affects not only the mother but also her family and her relationship with her newborn. A Psychiatrist For Depression in New York can offer support and treatment to those struggling with this condition.

April 2, 2025

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Bipolar Disorder Therapy

Bipolar disorder is a mental health condition affecting approximately 1% of the population, with rates similar between men and women. Bipolar disorder is characterized by moderate to extreme mood symptoms, including mania and depression, which can last from days to weeks. A Psychiatrist For Depression in New York can provide specialized care for those experiencing the depressive phases of bipolar disorder.

April 2, 2025

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Psychodynamic Therapy NYC

Psychodynamic therapy helps uncover the unconscious patterns behind your thoughts and behaviors. For personalized support, connect with a mental health psychiatrist in New York.

April 2, 2025

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Child Therapy NYC

Therapy equips children with lifelong tools to manage emotions and express themselves. Seek a compassionate child psychiatrist in NYC who understands your child’s unique needs.

April 2, 2025

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Panic Attack Therapy

A panic attack is your body’s exaggerated response to feelings of stress or danger. You may have panic disorder if you experience panic attacks frequently, and are fearful of when your next panic attack may be. Panic disorder is highly treatable. Several treatment options exist, including psychotherapy and medication treatment. If you're struggling with panic attacks, consulting with a Psychiatrist For Anxiety in New York may provide you the support and treatment you need.

April 2, 2025

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Family Therapy

Families can be a source of both strength and stress. If your family is facing conflict, grief, or addiction-related challenges, family therapy and addiction therapy at Integrative Psych can help rebuild trust and connection.

April 2, 2025

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Autism Therapists for Adults & Children

Early intervention is key in treating ASD. A skilled child psychiatrist in New York can help your child build essential communication, social, and behavioral skills.

April 2, 2025

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How to find psychiatrist or therapist

Not sure whether to see a therapist vs psychiatrist vs psychologist? Learn how each professional differs, what they specialize in, and how to find the right mental health care at Integrative Psych.

April 2, 2025

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Social Anxiety Therapist & Therapy

Struggling with fear in social situations? Social anxiety is treatable. Connect with our clinician providers for anxiety to start your path toward emotional freedom.

April 2, 2025

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Dialectical Behavior Therapy (DBT) in NYC & Miami

Feeling overwhelmed in NYC? DBT can help you reconnect with yourself through mindfulness and emotional regulation. Find support with a trusted mental health psychiatrist in New York.

April 2, 2025

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OCD Therapy NYC

Obsessive-Compulsive Disorder (OCD) involves distressing cycles of intrusive thoughts and compulsive behaviors. Early intervention with a child psychiatrist in New York can help young individuals manage symptoms effectively.

April 2, 2025

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Holistic Psychiatrist & Therapist at Integrative Psych

Holistic therapy is a whole-person approach that integrates mental, physical, and spiritual health. By combining this framework with evidence-based treatments, it supports deeper healing and balance. For a holistic view of your well-being, connect with a trusted mental health psychiatrist in New York.

April 2, 2025

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Addiction & Substance Use Therapist NYC

Addiction, also called substance abuse or use, is a mental health condition which causes you to psychologically and physically need a substance, or activity, despite evidence that it is having harmful effects for you. When you have an addiction, you increasingly make decisions that are not in your best interests in the medium or longer term to acquire more of a substance. Finding effective Addiction Therapy in New York can be a critical step in the journey to recovery.

April 2, 2025

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Anxiety Therapy NYC

Anxiety, stress, and worry—we have all experienced them before. There is, however, a distinction between normal anxiety, and clinical or pathological anxiety. In this article, we will explain the difference between normal anxiety and an anxiety disorder, discuss why some people are more prone to anxiety, describe the many different types of anxiety, and finally explain anxiety therapy. Finding a Psychiatrist For Anxiety in New York can be an important step for those struggling with anxiety disorders.

April 2, 2025

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Gay Couples Therapy NYC

Gay Couples Therapy focuses on the unique dynamics of the same-sex relationship, which has its own strengths and challenges. A therapist who is sensitive and knowledgeable about same-sex couples and its unique relationship dynamics can help you and your partner navigate challenges within your relationship. There are no “special” treatments for gay and lesbian couples; the difference lies in an awareness of developmental and socio-cultural differences between same-sex and heterosexual relationships. Throughout sessions, you and your partner will be guided by your therapist to listen and learn from each other, and solve issues you two have. Addiction Therapy in New York is also available to address substance use issues within the context of relationship dynamics.

April 2, 2025

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LGBTQ+ Therapists in NYC

Being different in our society is its own isolated trauma. Knowing you are different can create separations from those around you. For many, LGBTQ+ individuals experience this feeling of differentness starting as early as youth. During this developmentally sensitive time, these feelings can increase the likelihood of developing many long-term mental health conditions, including depression, anxiety, PTSD, and other forms of interpersonal trauma. As such, LGBTQ+ individuals usually need greater quality mental health treatment than the rest of the general population in order to live their best selves and lives. If you're seeking greater support, consider reaching out to a Mental Health Psychiatrist in New York.

April 2, 2025

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Trauma and PTSD Therapy in NYC

The causes and experiences of trauma are unique to each individual, but the most common result of trauma is a person’s inability to deal with events related to the trauma or function in general. Trauma can affect all aspects of your life: mental, social, and physical health. Trauma can be the result of a one-time traumatic event or a series of events over a period of time. Post-traumatic stress disorder (PTSD) is one type of mental health disorder that results from trauma. However, other mental health disorders, including anxiety or depression, may also follow trauma. A Mental Health Psychiatrist in New York can offer support and interventions to help individuals cope with the effects of trauma and associated mental health disorders.

April 2, 2025

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Experienced NYC Ketamine Infusion Therapy

Ketamine, an anesthetic originally approved by the FDA in 1970, is a breakthrough treatment for depression. Ketamine has already helped thousands of people and is changing the face of mental health treatment with its effectiveness, rapid action and few side effects compared with other antidepressant treatments such as Prozac or Zoloft. ‍Ketamine was first used to treat depression in the early 2000s and its use has been expanded in recent years to other conditions, including OCD, PTSD, generalized anxiety, social anxiety, addiction and chronic pain. Ketamine-Assisted Psychotherapy in New York is becoming a more commonly sought treatment.

April 2, 2025

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Meet Your Team of Experts

Jennifer Ray, PMHNP-BC, MSW, NPP

Board Certified (Psychopharmacology, ADHD, Depression)

Zurama Rodriguez, APRN, PMHNP-BC

Eating Disorders, Women's health, adolescent health

Jordan Arbelaez, DNP, PMHNP-BC

Psychiatric Nurse Practitioner, Board Certified