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Holistic Therapy NYC

What is Holistic Therapy?

Holistic Therapy is an approach or philosophy within therapy that addresses the entirety of you as a person. By integrating mental health with your physical health, spirituality, and other identities you have, you will gain a greater sense of control over all these levels. This holistic approach or framework can be used with other evidence-based treatments.

Holistic Therapy is based on and can include other treatments including:

How can I benefit from Holistic Therapy?

It is common for people to have co-occurring mental health conditions, or mental health conditions co-occurring with physical illnesses. Holistic therapy aims to take all aspects of your life into consideration with your mental health. We know today that causes of mental health disorders and symptoms are not localized to the mind—rather, many physical factors, including stress, illnesses, and more, are contributors. 

A holistic therapy approach can be advantageous and more effective than a non-holistic approach if considering all elements of your life can lead to a more personalized and effective treatment.

One criticism of holistic therapy may be its lack of evidence-based effectiveness. However, holistic therapy should be used as simply a framework for treatment rather than a concrete form of treatment. For example, if you have severe mental health symptoms, the holistic approach will only be accompanied by evidence-based treatments, such as medication and talk therapy. 

Work with an NYC Holistic Therapist at Integrative Psych

Seeking holistic therapy in NYC? Integrative Psych is an NYC-based private practice specializing in holistic and integrative approaches to therapy and treatment. Many of our clients are based in Brooklyn, Queens, New Jersey, Manhattan (Chelsea, Village, Lower East Side, Upper East Side, Upper West Side, Tribeca, SoHo), Connecticut, Westchester but our therapists are licensed to treat anyone in the state of New York. We take a compassionate and comprehensive approach to therapy. We will evaluate you in your own unique context and come up with an individual plan suited to you.

Once you have begun care with us, we will see you regularly to monitor progress and make any adjustments necessary to ensure that you benefit fully from your treatment at Integrative Psych.

At Integrative Psych, we are your premier destination for integrative and evidence-based therapy in New York City. Our team of experienced and compassionate therapists specializes in a wide range of mental health services, tailored to meet your unique needs. Whether you are seeking assistance with psychodynamic therapy nyc, bipolar disorder nyc, high-functioning anxiety nyc, complex PTSD nyc, or any other mental health concerns, we are here to support you on your healing journey.

At Integrative Psych, we firmly believe in the power of mindfulness-based therapy nyc to promote emotional well-being and personal growth. Our therapists are adept at integrating mindfulness-based techniques into their practice to help individuals cultivate present-moment awareness and develop healthier coping mechanisms for stress, anxiety, and other mental health challenges.

If you’re seeking NYC Holistic Therapist and interested in working with one of our therapists, book an appointment here.

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