Anxiety isn't just stress. It's a constant tension in your chest, an overactive mind that won't quiet down, and a feeling like youre always "on edge" - even when you don't know why. Anxiety is the brain's way of responding to perceived danger, but when that alarm stays stuck in the "on" position, it can impact your ability to focus, sleep, work or enjoy life.
It might feel like:
• Worrying about everyday things and trying to excessively control situations, particularly things that you cannot control.
• Feeling uncomfortable around people you don't know and often worrying about embarrassing yourself.
• Ending up in an overthinking loop that is hard to escape from.
At Integrative Psych Miami, we understand that anxiety looks different for everyone. We're here to help you feel grounded again.
Our expert clinicians at Integrative Psych Miami are here to help you thrive.
We use CBT, exposure-based strategies, and somatic tools to help you break free from anxious patterns and feel more in control.
Thorough Assessments
Anxiety can overlap with trauma, ADHD, or OCD. We take the time to understand your experience before recommending treatment.
Whole-Person Support
Alongside therapy, we integrate mindfulness and lifestyle changes to calm your nervous system and restore emotional balance.
Medication Management
Our psychiatric team can prescribe and manage medications with care - always in conversation with your preferences and goals.
What our clients say
“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”
M. F.
Miami
"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."
D.A.
Coral Gables
“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”
From traffic and work stress to the fast pace of city life and community pressures, our team understands the stressors that come with living and working in Miami - from Brickell to Wynwood to Coral Gables.
Why Integrative Psych Miami?
• Located in Brickell, near key transit and landmarks • Therapists with deep experience in anxiety and trauma • Culturally competent, LGBTQ+ affirming, and inclusive • Telehealth and flexible scheduling for busy lives
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