Psychedelics & Ketamine

Depression

Anxiety

High Functioning Anxiety

Treatment Resistant Depression

Experienced NYC Ketamine Infusion Therapy

nearmenyc

Ketamine, an anesthetic originally approved by the FDA in 1970, is a breakthrough treatment for depression. Ketamine has already helped thousands of people and is changing the face of mental health treatment with its effectiveness, rapid action and few side effects compared with other antidepressant treatments such as Prozac or Zoloft. ‍Ketamine was first used to treat depression in the early 2000s and its use has been expanded in recent years to other conditions, including OCD, PTSD, generalized anxiety, social anxiety, addiction and chronic pain. Ketamine-Assisted Psychotherapy in New York is becoming a more commonly sought treatment.

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ADD & ADHD

Anxiety

Depression

Emotionally Flat but Functioning: Why You Feel Numb Yet Keep Going

health

Feeling emotionally flat but functioning is a common yet often overlooked experience where people continue to meet daily responsibilities while feeling numb, disconnected, or emotionally unavailable inside. This article explains why emotional numbness happens, how bottling up emotions and chronic stress can lead to sudden anger or emotional instability, and why high functioning does not equal emotional health. It also explores the difference between emotional control and true emotional intelligence, the role of negative emotions, and how conditions like depression, anxiety, ADHD, trauma, and eating disorders can contribute to emotional flatness. Finally, it outlines when professional support may help and how integrative psychiatric care can support safe emotional reconnection and long-term healing.

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Acceptance & Commitment Therapy

Anxiety

Couples Therapy

Virtual Therapy

Long Distance Dating Mistakes

insight

In long-distance dating, common mistakes include a lack of communication, neglecting quality time, allowing jealousy and insecurity to take over, neglecting personal growth and independence, avoiding discussions about future plans, overlooking the importance of intimacy and physical connection, and not prioritizing visits or reunions. These mistakes can hinder the strength and connection of the relationship. For individuals facing emotional challenges in a long-distance relationship, consulting a Mental Health Psychiatrist in New York may be beneficial.

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How to Find a Psychiatrist or Qualified Mental Health Professional

ADD & ADHD

Parent Coaching

Child Psychiatry

The Impact of Red Dye 40 or Allura Red AC

health

Red Dye 40, or Allura Red AC, is a synthetic food coloring that brightens red to various food and beverage products. It is commonly found in soft drinks, candies, baked goods, and cereals. Regulatory agencies like the FDA and EFSA have approved its use, deeming it safe for consumption within established daily intake levels, though some individuals may experience sensitivities. Finding a Child Psychiatrist in New York is essential for managing sensitivities and related disorders.

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Anxiety

Depression

Acceptance & Commitment Therapy

Couples Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Sexual Frustration and Its Effects on Mental Health

health

Sexual frustration is a complex and often overlooked mental health aspect that can profoundly affect an individual's well-being and relationships. This article explores what sexual frustration is, its key symptoms, its various causes, methods to overcome it, and its impact on mental health. It offers guidance on addressing mental health issues related to sexual frustration. For support with such issues, consulting with a Mental Health Psychiatrist in New York might be beneficial.

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Anxiety

Social Anxiety

High Functioning Anxiety

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Intersection of Anxiety and Our Reactions to Mistakes

health

Anxiety and how we react to mistakes are deeply intertwined, influencing our approach to challenges and learning experiences. This article explores this intersection, offering insights and strategies to manage anxiety and foster a healthier perspective on mistakes.

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Depression

Anxiety

Light Therapy

Psychodynamic Psychotherapy

Cognitive Behavioral Therapy

Understanding and Coping with Seasonal Affective Disorder

health

Seasonal depression, also known as Seasonal Affective Disorder (SAD), presents a unique challenge for individuals, particularly during the fall and winter months. This introduction sets the stage for exploring the complexities of seasonal depression and offers insights into coping strategies.

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Depression

Anxiety

Cognitive Behavioral Therapy

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Benefits of Waking Up Early

health

Waking up early, specifically between 5-6 am, offers numerous benefits that can positively influence one's mental health and overall well-being. This article explores how early rising enhances productivity, supports cognitive health, fosters a deeper connection with nature, and contributes to physical health. Additionally, practical tips for preparing for an early start and adjusting to this new routine are provided, emphasizing the long-term advantages of aligning with natural sleep rhythms.

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Anxiety

Depression

High Functioning Anxiety

Antisocial Behavior

Eating Disorders

Understanding Mental Health | Insights from a Columbia University Psychiatrist

health

As a psychiatrist and mental health professional at Columbia University, I am delighted to share insights into mental health observation. Observing and understanding physical and behavioral cues in individuals is crucial to evaluating mental health. Although often subtle and varied, these cues provide essential information that can help in the broader context of mental health assessment.

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Anxiety

Social Anxiety

Panic Attacks

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Managing an Anxiety or Panic Attack: Insights and Strategies

health

Managing an anxiety attack is paramount, not just for immediate relief but also for long-term well-being. Anxiety attacks, often called panic attacks, are intense episodes of fear or distress, usually accompanied by physical and psychological symptoms. These attacks' sudden and overwhelming nature can be debilitating, but understanding and employing specific strategies can help navigate these challenging episodes. A Psychiatrist For Anxiety in New York can provide the necessary guidance and support to manage anxiety attacks effectively.

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Depression

Bipolar Disorder

Anxiety

Cognitive Behavioral Therapy

Cognitive Behavioral Psychotherapy

Understanding the Relationship Between Circadian Rhythms and Health, NYC

health

Circadian rhythms are the natural, internal biological cycles that regulate various physiological and behavioral processes in living organisms, including humans. These rhythms follow a roughly 24-hour cycle and are influenced primarily by external cues, such as light and darkness, to help synchronize the body's functions with the day-night cycle. Psychiatrist For Anxiety in New York can provide guidance on maintaining healthy sleep patterns aligned with circadian rhythms to promote overall well-being.

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Addiction & Substance Use

Cannabis Addiction Treatment

Cognitive Behavioral Therapy

Depression

Anxiety

Substance Use vs. Addiction

health

Substance abuse and addiction often intertwine, blurring the line that separates their impact on the mind and body. From the initial experimentation to an overwhelming need, the journey from abuse to addiction tells a complex story of human psychology and physiology. Understanding the distinctions can illuminate paths to recovery, fostering hope amid struggle.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Becoming a Better Coaching Leader | Long-Term Development for Your Team

insight

A coaching leader focuses on the long-term development of their team members, nurturing both professional and personal growth. This leadership style prioritizes one-on-one communication, continuous feedback, and the development of skills and capabilities. Instead of dictating tasks, coaching leaders ask questions encouraging self-reflection and exploration, such as, "What do you think is the best way to approach this problem?"

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Complex PTSD

Trauma & PTSD

Cognitive Behavioral Psychotherapy

EMDR Therapy

Depression

Coping with PTSD | Strategies for Managing Symptoms

health

Coping with post-traumatic stress disorder (PTSD) is challenging, but various strategies can significantly help manage its symptoms. This article explores professional treatments, self-care practices, and practical techniques for managing PTSD.

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Cognitive Behavioral Therapy

Anxiety

High Functioning Anxiety

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating Emotions in Career Change | A Comprehensive Guide

insight

Embarking on a career change is not merely a professional transition but also an emotional odyssey filled with excitement, fear, and uncertainty. Understanding and effectively navigating these emotions are paramount for a successful transition and long-term fulfillment.‍

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Light Therapy

Mindfulness Based Cognitive Therapy

Eating Disorders

High-End Holistic Therapies for Comprehensive Health

The Brain-Gut Connection and Nutrition | Impact on Mental Health

health

Understanding the intricate link between diet and mental health is crucial for enhancing overall well-being. Recent research highlights how our dietary choices can significantly influence our mental state. This article explores the brain-gut connection, the role of specific nutrients, the impact of blood sugar fluctuations, and emotional eating challenges, providing practical insights and real-life examples to guide healthier choices.

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Parent Coaching

High-End Holistic Therapies for Comprehensive Health

Family Therapist

Child Psychiatry

What is Dopamine | How Does It Affect Us

health

Neuroscience suggests that excessive social media scrolling or consuming copious amounts of unhealthy food activates ancient neural pathways in a child's brain, triggering a substantial dopamine release. These mechanisms evolved to drive humans toward critical survival pursuits, such as obtaining sustenance and ensuring safety. Child Psychiatrist in New York can help manage the effects of these behaviors on children's mental health.

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Anxiety

Evolutionary Psychiatry

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Psychotherapy

Cognitive Behavioral Therapy

High Pressure Stress: Effective Coping Strategies

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This article outlines effective coping strategies for managing high-pressure stress and improving mental health. It highlights the connection between stress and high blood pressure and offers techniques like mindfulness, CBT, physical activity, nutrition, and sleep hygiene. A holistic approach is recommended for personalized therapy, promoting resilience and well-being in demanding environments.

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Integrative Psychiatry

Breathing Techniques for Anxiety: Fast, Evidence-Based Tools to Calm the Mind

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ADD & ADHD

Depression

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Child Psychiatry

What is Mental Health | Why Should Parents with Teens Take It Seriously

health

Mental health refers to the overall state of a person's psychological and emotional well-being. It encompasses how we think, feel, and behave and includes factors such as our ability to cope with stress, our relationships with others, and our overall happiness and satisfaction with life. Parents need to take their teenagers' mental health seriously because mental health problems can significantly impact their child's ability to function daily and even lead to more severe mental health issues if left untreated. Mental Health Psychiatrist in New York can provide support and interventions tailored to teenagers.

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Acceptance & Commitment Therapy

ADD & ADHD

Anxiety

Cognitive Behavioral Psychotherapy

What Is Parts Work Therapy? A Comprehensive Guide to Healing Internal Conflicts

health

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Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

Social Anxiety

Proactive Strategies to Reduce the Risk of Depression

health

Depression is a complex mental health condition influenced by a combination of genetic, biological, environmental, and psychological factors. While it cannot be entirely prevented, there are several proactive strategies individuals and communities can employ to reduce the risk of developing depression. This article explores these strategies, emphasizing the importance of understanding risk factors, recognizing early signs, building resilience, maintaining physical health, fostering social connections, managing stress, and the role of awareness and education.

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Depression

Treatment Resistant Depression

What Is Treatment-Resistant Depression in Florida? A Guide to Causes, Diagnosis, and Miami Treatment Options

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LGBTQ+ Therapy

Acceptance & Commitment Therapy

Child Psychiatry

Family Therapist

Gender Affirmative Therapy

Supporting LGBTQIA+ Teens

health

LGBTQIA + Teens face many challenges stemming from their sexual orientation, gender identity, and gender expression. They frequently encounter bullying, discrimination, and harassment in schools and communities, leading to emotional distress and mental health struggles like depression and anxiety. Family rejection after coming out can result in homelessness and a lack of support systems. Seeking help from a Child Psychiatrist in New York might provide the necessary support for these challenges.

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Mental Health Articles

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Experienced NYC Ketamine Infusion Therapy

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Emotionally Flat but Functioning: Why You Feel Numb Yet Keep Going

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Long Distance Dating Mistakes

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The Impact of Red Dye 40 or Allura Red AC

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Sexual Frustration and Its Effects on Mental Health

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The Intersection of Anxiety and Our Reactions to Mistakes

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Understanding and Coping with Seasonal Affective Disorder

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The Benefits of Waking Up Early

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Understanding Mental Health | Insights from a Columbia University Psychiatrist

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Managing an Anxiety or Panic Attack: Insights and Strategies

health

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