ADD & ADHD

Anxiety

Social Anxiety

Addiction & Substance Use

Depression

Understanding the Link Between ADHD and Co-Occurring Mental Disorders

health

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition characterized by persistent inattention, impulsivity, and hyperactivity patterns. It typically emerges in childhood and can continue into adulthood. Individuals with ADHD often struggle with maintaining focus, following instructions, organizing tasks, and controlling impulsive behaviors. Psychiatrist For Depression in New York can offer comprehensive assessments and treatment plans for individuals with ADHD to help manage symptoms and improve daily functioning.

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ADD & ADHD

I’m Functioning but I’m Not Okay: High-Functioning Anxiety, Depression, and Burnout Explained

health

Many people are functioning well on the outside—working, parenting, socialising—while quietly struggling on the inside. This article explores what it really means to be “functioning but not okay,” including the hidden signs of high-functioning anxiety, depression, burnout, and emotional exhaustion. It explains why distress often goes unnoticed, how conditions like ADHD, anxiety, depression, OCD, and trauma can be masked by productivity, and when it’s time to seek support. Most importantly, it reinforces a vital truth: you don’t have to be falling apart to deserve help.

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Addiction & Substance Use

Acceptance & Commitment Therapy

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

Navigating the Impact of Excessive Adult Content Consumption: Strategies for Recovery

health

Excessive consumption of adult content can have profound effects on daily life and relationships. It may lead to diminished productivity, increased isolation, and strained relationships with partners and loved ones. The psychological impact can manifest in feelings of guilt, shame, and a diminished sense of self-worth. This article explores the various challenges associated with excessive adult content consumption and provides comprehensive strategies for recovery.

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Child Psychiatry

Parent Coaching

Antisocial Behavior

Social Anxiety

Depression

The Impact of Social Media on Teens | Balancing Benefits and Risks

health

Social media platforms have emerged as powerful forces shaping the mental, emotional, and social development of teens. They can offer unique opportunities for creativity, self-expression, and peer connection. However, they also pose significant challenges and risks. Understanding the dual nature of social media is essential for fostering a balanced approach to its use among teenagers.

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Addiction & Substance Use

Suicidal Thoughts

Anxiety

Depression

Anger Management

Men's Mental Health: Addressing Modern Challenges and Promoting Well-Being

health

Men's mental health has historically been a neglected topic, overshadowed by societal expectations and stigmas. However, recognizing and addressing the unique challenges men face in maintaining mental well-being is crucial for fostering healthier communities.

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Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

Social Anxiety

Understanding and Managing Seasonal Affective Disorder (SAD)

health

Seasonal Affective Disorder (SAD) occurs primarily during the fall and winter months when exposure to natural light decreases. This guide explores the causes, symptoms, and treatment options for SAD, along with self-care strategies to help manage this condition effectively. Understanding and addressing SAD can significantly improve the quality of life for those affected.

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Psychodynamic Psychotherapy

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Dialectical Behavior Therapy (DBT)

Family Therapist

Holistic Psychotherapy | An Expert's Insight

health

Psychotherapy, often called talk therapy or counseling, is a structured therapeutic process. Here, trained therapists engage in meaningful conversations with individuals or groups, addressing emotional, psychological, and behavioral issues. A Mental Health Psychiatrist in New York can offer various forms of psychotherapy tailored to the specific needs and goals of each individual, providing a supportive and confidential environment for exploring and addressing mental health concerns.

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Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

Social Anxiety

Intelligence and Depression | Unraveling the Complex Connection

health

The relationship between intelligence and depression has been the subject of numerous studies over the years. At first glance, it might seem that those with higher cognitive abilities would be less susceptible to mood disorders, given the potential for academic, professional, and social successes that often accompany a higher IQ. However, the reality is more intricate than one might presume. This article explores the multifaceted connections between high intelligence and depression, exploring both the risks and protective factors involved.

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Depression

Anxiety

Why Psychiatric Medications Change Over Time—and What to Do About It

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Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

Social Anxiety

Understanding and Managing Depression in Individuals Over 50

health

Depression is not a natural part of aging, and it should never be dismissed as such. While many older adults experience major life changes, such as retirement, the loss of loved ones, and declining health, these events can lead to feelings of sadness or unease. Persistent feelings of sadness, hopelessness, and disinterest in activities once enjoyed could be signs of depression. Understanding and addressing depression in individuals over 50 is crucial for maintaining their quality of life and overall well-being.

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Psychodynamic Psychotherapy

Cognitive Behavioral Therapy

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

The Influence of Psychological Characteristics on Sleep Quality

health

Psychological characteristics, including personality traits, emotional states, and stress levels, significantly influence sleep quality. Understanding the intricate relationship between these factors and sleep can provide valuable insights into targeted interventions for improving sleep and mental health. This article explores the connection between psychological traits and sleep quality, highlighting the importance of emotional regulation and the bidirectional nature of sleep and mental health.

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Cognitive Behavioral Therapy

Anxiety

Social Anxiety

High Functioning Anxiety

Depression

Managing Sleep Problems: Avoiding Dependence on Sleep Aids

health

Sleep is essential for overall health and well-being. However, many people struggle with sleep problems such as insomnia and may turn to sleep aids for relief. While these sleep aids can be beneficial, some can lead to dependence and other issues. This article explores the risks associated with sleep medications and offers strategies to manage sleep problems effectively without becoming dependent on these aids.

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ADD & ADHD

The Difference between ADD and ADHD

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The main difference between Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) centers on the presence of hyperactivity. ADD, an outdated term, was previously used to describe individuals who struggled with attention but did not exhibit hyperactivity. In modern diagnostic criteria, ADD has been subsumed under ADHD, which is now divided into three subtypes. The Predominantly Inattentive Presentation, formerly known as ADD, is characterized by difficulties with focus, organization, and follow-through, but lacks hyperactivity or impulsivity. The Predominantly Hyperactive-Impulsive Presentation includes symptoms like fidgeting, restlessness, interrupting others, and an inability to wait for one’s turn. The Combined Presentation features a mix of both inattentive and hyperactive-impulsive symptoms. Child Psychiatrist in New York can help diagnose and manage ADHD in its various forms.

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Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Therapy Dog

Depression

Anxiety

Exploring the Therapeutic Potential of Music

health

Music holds profound therapeutic potential, impacting our emotional, mental, and physical well-being. Music therapy, a well-established healthcare profession, utilizes music to address various needs. Addiction Therapy in New York can also incorporate music to support recovery and healing.

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ADD & ADHD

Anger Management

Autism

Anxiety

Child Psychiatry

Avoidant Attachment Style: Signs, Causes & Treatment Options

health

Avoidant attachment style is a common yet often misunderstood relationship pattern rooted in early emotional experiences. This article explores the key signs of avoidant attachment in dating and relationships, including dismissive and fearful avoidant patterns, and explains how these attachment styles can impact intimacy, communication, and emotional safety. From an integrative psychiatry perspective, it examines the underlying causes of avoidant attachment and its connections to mental health conditions such as anxiety, depression, trauma/PTSD, ADHD, and borderline personality disorder. The article also outlines evidence-based and integrative treatment options—including psychotherapy, trauma-informed care, and nervous system regulation—highlighting how avoidant attachment can shift toward secure attachment over time with the right support.

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Cognitive Behavioral Psychotherapy

Anxiety

Depression

Social Anxiety

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Therapy NYC & Miami | Integrative Psych

health

Cognitive Behavioral Therapy (CBT) is a structured, short-term approach that addresses current psychological issues. A Mental Health Psychiatrist at Integrative Psych can provide expert CBT treatment to improve well-being.

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Mindfulness Based Cognitive Therapy

Acceptance & Commitment Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Using Storytelling to Combat Loneliness During the Holiday Season

health

While festive and joyful for many, the holiday season can accentuate feelings of loneliness for some. While various tips are available to help combat this emotion, this article introduces a unique perspective on tackling loneliness: the art of storytelling. Stories can connect people by evoking emotions, stirring memories, and bridging gaps between individuals from different walks of life. When we dive into a story, whether ours or someone else's, we feel a sense of belonging to something bigger than ourselves.

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ADD & ADHD

Depression

High-End Holistic Therapies for Comprehensive Health

Cognitive Behavioral Psychotherapy

Light Therapy

The Overlap between ADHD and SAD | Understanding the Connection and Treatment Options, NYC

health

ADHD, or Attention-Deficit/Hyperactivity Disorder, has been a topic of extensive research and discourse for quite some time. Recent discoveries have shed light on a fascinating connection between ADHD and another condition, Seasonal Affective Disorder (SAD). In this context, I would like to offer my professional insights regarding why children with ADHD may exhibit a heightened vulnerability to SAD and the subsequent implications for their ADHD symptoms. A Child Psychiatrist in New York might provide valuable support for such conditions.

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Complex PTSD

Evolutionary Psychiatry

Cognitive Behavioral Psychotherapy

Classical Psychopharmacology

Cognitive Behavioral Therapy

Complex Post Traumatic Stress Disorder: Causes, Symptoms & Trauma-Informed Recovery

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Couples Therapy

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Acceptance & Commitment Therapy

Antisocial Behavior

Navigating a Relationship with a Spouse Who Has Narcissistic Personality Disorder (NPD)

health

Narcissistic Personality Disorder (NPD) can present somewhat differently in women compared to men. While the core characteristics, such as a need for admiration, a sense of entitlement, and a lack of empathy, remain consistent, the manifestation may vary due to societal and cultural expectations. This article explores how NPD can manifest in women, particularly in marital situations, and provides strategies for coping with a spouse who has NPD.

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Cognitive Behavioral Psychotherapy

Cognitive Behavioral Therapy

Depression

Anxiety

Mindfulness Based Cognitive Therapy

How Does Ketamine Therapy Work? A Complete Guide to Its Benefits and Mental-Health Impact

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Anxiety

AI Psychiatry

Depression

Evolutionary Psychiatry

Why We Take Vacations: The Psychology Behind Rest

health

Why we take vacations is rooted in psychology, not indulgence. From an integrative mental health perspective, vacations act as intentional interruptions to chronic stress, allowing the nervous system to reset and emotional processing to occur. While travel is often associated with relaxation, it can also surface anxiety, sadness, or emotional fatigue—responses that are both common and clinically meaningful. This article explores why people travel, the psychological effects of vacations on the mind, and why some individuals feel low during or after time away. It examines how factors like routine disruption, weather, autonomy, and unresolved stress influence mood, and highlights how evidence-based therapies can support healthier rest and recovery. Ultimately, vacations are framed not as a cure, but as one important component of sustainable mental health when combined with integrative psychiatric care.

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Antisocial Behavior

Anxiety

Depression

Cognitive Behavioral Therapy

Social Anxiety

The Health Risks of Working From Home

health

For many of us, the COVID-19 pandemic has brought about a significant change in our work lives - working from home. For some, this has been a welcome change, allowing for greater flexibility and work-life balance. However, as we continue to work remotely, it's important to consider the long-term health risks associated with this new way of working. From musculoskeletal problems to mental health issues, there are numerous potential challenges that arise from working from home for extended periods of time. A Mental Health Psychiatrist in New York can help address some of these challenges.

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Parent Coaching

How to Find a Psychiatrist or Qualified Mental Health Professional

ADD & ADHD

Acceptance & Commitment Therapy

Family Therapist

Generational Parenting Gap | Navigating Differences Between Millennials and Boomers

health

In a society characterized by rapid social and technological change, the intergenerational dynamics between millennials and boomers are becoming increasingly pronounced, particularly in the aspect of parenting. The disparity in parenting styles, communication methods, and financial expectations often creates tension and challenges for families navigating these generational differences. As millennial parents strive to adopt modern and progressive approaches to raising their children, they frequently find themselves at odds with the more traditional and authoritarian methods favored by boomer grandparents. This article looks into the complexities of bridging the generation gap in parenting, exploring the nuances of divergent parenting styles, the impact of technology on intergenerational communication, and the financial realities that shape familial relationships. Through understanding and dialogue, we aim to provide insights and strategies for fostering harmony and connection across generations. A Child Psychiatrist in New York could provide further insights into these family dynamics.

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Mental Health Articles

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Understanding the Link Between ADHD and Co-Occurring Mental Disorders

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I’m Functioning but I’m Not Okay: High-Functioning Anxiety, Depression, and Burnout Explained

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Navigating the Impact of Excessive Adult Content Consumption: Strategies for Recovery

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The Impact of Social Media on Teens | Balancing Benefits and Risks

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Men's Mental Health: Addressing Modern Challenges and Promoting Well-Being

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Understanding and Managing Seasonal Affective Disorder (SAD)

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Holistic Psychotherapy | An Expert's Insight

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Intelligence and Depression | Unraveling the Complex Connection

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Why Psychiatric Medications Change Over Time—and What to Do About It

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Understanding and Managing Depression in Individuals Over 50

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