How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Light Therapy

Family Therapist

Understanding Polyamory | Insights from a Relationship Dynamics Expert

health

I’m writing to introduce myself and offer my services for your upcoming story on polyamory. My name is Ryan Sultan, and I am a professor and therapist at Columbia University specializing in relationship dynamics, with a particular emphasis on sexual dynamics.

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Family Therapist

Couples Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Light Therapy

The Profound Impact of Vacations on Mental Health

health

Vacations have a remarkable influence on mental health. They affect individuals on various psychological levels, and understanding these mechanisms can illuminate their substantial benefits. This article explores the immediate and long-term mental health benefits of vacations and provides strategies for optimizing these benefits.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Virtual Therapy

High-End Holistic Therapies for Comprehensive Health

Acceptance & Commitment Therapy

Couples Therapy

How to find psychiatrist or therapist

nearmenyc

Not sure whether to see a therapist vs psychiatrist vs psychologist? Learn how each professional differs, what they specialize in, and how to find the right mental health care at Integrative Psych.

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Addiction & Substance Use

Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Family Therapist

Understanding Fluoxetine Side Effects in Women

health

Fluoxetine, commonly known as Prozac, has been widely used for decades as an antidepressant. As with all medications, understanding its potential side effects is essential, especially when considering gender-specific implications. This article explores the possible side effects of fluoxetine in women, providing a comprehensive overview to help women make informed decisions about their mental health treatment.‍

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Integrative Psychiatry

Seasonal Changes on Mental Health: Understanding & Managing Year-Round Vulnerability

health

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Couples Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

The Importance of Couples Asking Each Other Get-to-Know-You Questions

insight

Throughout my extensive career in psychotherapy, I have consistently witnessed the transformative influence of open communication. One of the simplest yet most profound ways to facilitate this is through the art of questioning, particularly by using get-to-know-you questions. Ketamine-Assisted Psychotherapy in New York can incorporate such questioning techniques to enhance therapeutic outcomes.

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Postpartum Depression

Depression

Eating Disorders

Cognitive Behavioral Therapy

Couples Therapy

Supporting Women with Postpartum Depression | A Comprehensive Guide for Partners

health

Postpartum depression (PPD) is a significant mental health condition that can affect women after childbirth. Unlike the transient mood swings commonly referred to as the "baby blues," PPD is more severe and requires treatment. Understanding how to support a partner with PPD is crucial for their recovery and the well-being of the family.

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Depression

Postpartum Depression

Anxiety

Grief Counseling

Family Therapist

IVF and Depression | Integrative Psych

health

In vitro fertilization (IVF) is a medical procedure to help individuals or couples with fertility issues conceive a child. IVF involves retrieving eggs from the ovaries and fertilizing them with sperm in a laboratory dish. A Child Psychiatrist in New York might provide support for emotional challenges related to fertility struggles.

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ADD & ADHD

Acceptance & Commitment Therapy

Family Therapist

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Enhancing Organizational Skills in Individuals with ADHD

health

Symptoms of inattention, impulsivity, and hyperactivity characterize Attention Deficit Hyperactivity Disorder (ADHD). These symptoms often lead to challenges in organizing thoughts, tasks, and activities. However, with tailored strategies, individuals with ADHD can bolster their organizational skills, enhancing productivity and reducing stress.

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Acceptance & Commitment Therapy

Addiction & Substance Use

Therapy for Young Adults

Overcoming Addiction | Strategies for Sobriety and Personal Growth

health

Overcoming addiction is a complex and challenging process that requires dedication, support, and practical strategies. Individuals in recovery face the task of managing daily life while fostering personal growth. This article explores evidence-based strategies to help individuals maintain sobriety and cultivate personal development during recovery. Addiction Therapy in New York can provide the necessary support for recovery.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

Acceptance & Commitment Therapy

Addiction & Substance Use

Understanding Medical Gaslighting | Implications and Solutions

health

Medical gaslighting is a serious issue within healthcare settings where patients’ symptoms or concerns are dismissed or belittled by healthcare professionals. This dynamic can lead to significant consequences, including delays in diagnosis and treatment, psychological distress, and erosion of trust in the doctor-patient relationship.

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Anxiety

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Depression

How to Find a Psychiatrist or Qualified Mental Health Professional

Harmonies of Healing | Exploring the Therapeutic Potential of Music

health

Music has always been more than just entertainment; it has a profound ability to touch our hearts and souls. Beyond its cultural significance, music has been increasingly recognized for its therapeutic potential, offering solace, comfort, and healing to individuals across various walks of life.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Depression

Anxiety

ADD & ADHD

Antisocial Behavior

Access to Mental Health Care

health

The importance of mental health care cannot be overstated, as it plays a crucial role in maintaining overall well-being and quality of life. Mental health care helps individuals manage and cope with emotional challenges, allowing them to lead fulfilling and satisfying lives. Seeking a Mental Health Psychiatrist in New York can be an important step in finding the support one needs.

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How to Talk About Mental Health at Home: A Compassionate, Evidence-Based Family Guide

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Online vs. In-Person Therapy: Which Is Better for Your Mental Health?

health

Compare online vs. in-person therapy, discover which works best for your mental health, and explore treatment options in NYC and Miami.

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Family Therapist

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Parent Coaching

Child Psychiatry

Parental Burnout | Strategies for Reclaiming Well-Being

health

Parental burnout is a prevalent concern that affects mothers and fathers alike, often characterized by feelings of emotional exhaustion, detachment from parenting responsibilities, and a decline in parental efficacy. Recognizing the signs of parental burnout is the first step in addressing this issue. Symptoms may include increased irritability, persistent fatigue, a sense of emptiness or sadness, and a decrease in the enjoyment of parenting. Balancing the demands of work and parenting, coupled with societal pressures to excel in both roles, can exacerbate feelings of burnout. A Child Psychiatrist in New York might help parents to cope with these challenges.

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Mindfulness Based Cognitive Therapy

EMDR Therapy

High-End Holistic Therapies for Comprehensive Health

Light Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Revolutionizing Healthcare with Electronic Health Record Systems

health

Electronic Health Record (EHR) systems have revolutionized the healthcare industry, transforming how we document, share, and utilize patient information. Initially designed to replace paper records, EHRs have evolved into complex platforms that do much more than store clinical data. They integrate with various other systems, enabling seamless information flow across departments, between physicians, and even across different healthcare institutions. This article explores the evolution, benefits, and challenges of EHR systems and their future directions.

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Depression

Anxiety

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Understanding Toxic Positivity

health

Toxic positivity is a psychological and social phenomenon characterized by an excessive or overzealous focus on maintaining a positive attitude and suppressing or invalidating negative emotions or experiences. It often involves the pressure to always look on the bright side, dismiss genuine concerns, and avoid addressing difficult emotions, leading to an unrealistic and unsustainable expectation of constant happiness. Mental Health Psychiatrist in New York can offer support and strategies for navigating and managing emotions in a healthy way, without falling into the trap of toxic positivity.

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Anxiety

Acceptance & Commitment Therapy

High Functioning Anxiety

Therapy for Young Adults

Therapists for Relationship Anxiety: Find the Right Help

insight

The article discusses the importance of finding the right therapist for managing relationship anxiety. It highlights the common signs and causes of anxiety in relationships, such as trust issues and overthinking. The role of therapists is emphasized, detailing various therapy approaches that can aid in understanding and overcoming these anxieties. Additionally, it provides tips on selecting an appropriate therapist and steps to enhance the therapy experience. The conclusion reinforces how therapy can lead to healthier, more fulfilling relationships by fostering communication and emotional connections.

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Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

The Cognitive Science Behind Celebrity Idols

health

Celebrity culture distorts our perception of famous individuals, making them seem larger than life. Media idealization and the halo effect lead us to assign them positive traits without evidence. When reality doesn’t match our expectations, it can cause disappointment and self-doubt. Constant exposure to curated celebrity images also fuels unhealthy comparisons. Recognizing celebrities as ordinary people helps counter these effects and promotes a healthier self-image.

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Cognitive Behavioral Therapy

Social Anxiety

Family Therapist

Child Psychiatry

Navigating Dopamine, Children, and Screen Time | Unraveling Impacts and Strategies

health

Neuroscience suggests that activities like scrolling social media or consuming large amounts of junk food tap into ancient neural circuits in a child's brain and cause a surge in dopamine. This mechanism draws humans towards essential survival activities, like seeking food and safety. Sugary foods and screens hijack that system in the brain--- also releasing dopamine, making us believe these activities are essential. For those dealing with the consequences, Addiction Therapy in New York may offer some help.

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Addiction & Substance Use

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Psychedelics & Ketamine

The Effects of Psychoactive Mushrooms on Epigenetic Expression

insight

The consumption of psychoactive mushrooms containing compounds like psilocybin has intrigued researchers for decades. Recent studies have suggested that these mushrooms might have significantly impacted early human societies, potentially influencing cultural practices, spirituality, and cognitive evolution. One intriguing avenue of exploration is the potential effects of psychoactive mushrooms on epigenetic expression in early humans. Ketamine-Assisted Psychotherapy in New York explores similar avenues with contemporary treatments.

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Depression

Eating Disorders

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Cognitive Behavioral Psychotherapy

Depression and Eating Processed Foods | A Complex Connection

health

Over the past few years, there has been a significant surge in the consumption of ultra-processed foods, known for their convenience and high-calorie content. While these convenient food options may appear harmless, they could adversely affect mental well-being. A recent study has highlighted a concerning link between consuming ultra-processed foods, particularly those containing artificial sweeteners, and a heightened risk of depression. Psychiatrist For Depression in New York

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Couples Therapy

Anxious Attachment Style

health

Anxious attachment is a term used in psychology to describe a particular style of interpersonal relationships and attachment behaviors that individuals may exhibit in their close relationships, typically romantic ones. It is one of the three primary attachment styles identified by psychologist Mary Ainsworth in her research on attachment theory, the other two being secure attachment and avoidant attachment. Seeking a Psychiatrist For Anxiety in New York may help individuals understand and work through anxious attachment issues.

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Mental Health Articles

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Understanding Polyamory | Insights from a Relationship Dynamics Expert

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The Profound Impact of Vacations on Mental Health

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How to find psychiatrist or therapist

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Understanding Fluoxetine Side Effects in Women

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Seasonal Changes on Mental Health: Understanding & Managing Year-Round Vulnerability

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The Importance of Couples Asking Each Other Get-to-Know-You Questions

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Supporting Women with Postpartum Depression | A Comprehensive Guide for Partners

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IVF and Depression | Integrative Psych

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Enhancing Organizational Skills in Individuals with ADHD

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Overcoming Addiction | Strategies for Sobriety and Personal Growth

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