Parent Coaching

Anxiety

Family Therapist | Integrative Psych

Postpartum Depression | CBT Treatment at Integrative Psych NYC

Virtual Therapy

Effects on Mothers when Weaning from Breastfeeding

health

Breastfeeding is a beautiful and intimate journey that brings mothers joy and fulfillment but is not without challenges. Emotional support is crucial during this time as it boosts confidence and empowerment, strengthens the mother-infant bond, reduces stress and anxiety, validates choices, provides problem-solving guidance, and enhances overall mental and emotional well-being. It creates a nurturing environment where mothers feel understood, celebrated, and supported, allowing them to navigate the ups and downs of breastfeeding with greater resilience and satisfaction. Finding a Child Psychiatrist in New York may benefit new mothers facing these emotional challenges.

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Sleep Problem Treatment in Miami & New YorkSleep Problem Treatment in Miami & New York

Therapy for Young Adults

Depression

Anxiety

Cognitive Behavioral Psychotherapy

The Changing Nature of Sleep as We Age | Understanding and Addressing Sleep Challenges

health

As we age, our sleep patterns tend to change, influenced by various factors such as changes in sleep architecture, medical conditions, medications, lifestyle changes, psychological stress, and sleep disorders. Understanding these changes and how they impact sleep quality is crucial for maintaining overall health and well-being in older adults. This article explores the reasons behind these changes and offers strategies to promote healthier sleep.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Addressing Personal Safety Anxiety | Strategies and Solutions

health

Individuals grappling with personal safety anxiety often find their concerns to be diverse and multifaceted. This type of anxiety can encompass various fears and worries, significantly impacting daily life and overall well-being. Addressing personal safety anxiety effectively requires a comprehensive understanding of the specific concerns and the implementation of targeted therapeutic approaches. Mental health professionals are crucial in guiding individuals through this process, helping them develop coping strategies and regain a sense of security.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

Panic Attack

How to Find a Psychiatrist or Qualified Mental Health Professional

Cognitive Behavioral Psychotherapy

A Deep Dive into Silent Anxiety Attacks: Symptoms, Causes, and Treatments

health

Silent anxiety attacks are a type of panic attack that does not manifest in outward physical symptoms. This means that the person experiencing the attack may appear calm and collected on the outside. Still, they are feeling a great deal of anxiety inside. Seeking a Psychiatrist For Anxiety in New York can provide strategies to manage and cope with these attacks.

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Depression

Psychodynamic Psychotherapy

EMDR Therapy

Therapy for Young Adults

Acceptance & Commitment Therapy | Integrative Psych

The Potential Link Between Oral Contraceptive Use and Increased Risk of Depression in Women

health

Oral contraceptives, commonly known as birth control pills or simply ""the pill,"" are medications taken orally by women to prevent pregnancy. They are a form of hormonal contraception that contains synthetic versions of the female hormones estrogen and progestin (or just progestin alone). These hormones work together to inhibit ovulation, which is the release of an egg from the ovaries during the menstrual cycle. Psychiatrist For Depression in New York can provide support for emotional challenges that may arise with hormonal changes.

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Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating the Psychology of Work | Strategies for Thriving in the Modern Workplace

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The workplace has become a central arena where individuals spend a significant portion of their time. With this increased time commitment comes a heightened susceptibility to work-related stressors, which can significantly impact psychological well-being.

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What is Bipolar Disorder Symptoms & Treatment

Depression

Anxiety

Family Therapist | Integrative Psych

Parent Coaching

The Benefits of Using a Family Approach to Treating Bipolar Disorder

health

Bipolar disorder, or manic-depressive illness, is a complex mental health condition characterized by extreme and often unpredictable shifts in mood, energy levels, and activity patterns. It encompasses two main phases: manic episodes, marked by elevated and hyperactive states, including impulsivity, heightened creativity, and reduced need for sleep, and depressive episodes, characterized by overwhelming sadness, low energy, and loss of interest in daily activities. Finding a competent Psychiatrist For Depression in New York is crucial for managing bipolar disorder effectively.

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Autism

LGBTQ+ Therapy

Cognitive Behavioral Psychotherapy

Acceptance & Commitment Therapy | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Embracing Neurodiversity | Moving Beyond Labels in Autism Discourse

health

For decades, the autism community has grappled with the use of terms like ""high-functioning"" and ""low-functioning"" to categorize individuals on the autism spectrum. Once commonly employed, these labels are increasingly viewed as outdated and inaccurate, prompting a shift towards more descriptive and person-centered language. A Child Psychiatrist in New York can help navigate the challenges associated with autism spectrum disorder.

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Hallucination vs. Confabulation: Rethinking AI Error Terminology

insight

Understand why AI “errors” are better described as confabulations, not hallucinations, and how this shift can improve research, communication, and design.

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Addiction & Substance Use

Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Virtual Therapy

Understanding and Addressing Behavioral Addiction to Adult Content

health

In the absence of an official classification in mental health literature, experts rely on behavioral patterns and their impact on an individual’s life to differentiate between occasional consumption and potential addiction. Behavioral addiction, including patterns related to adult content consumption, often involves a loss of control, negative consequences, and a preoccupation with the behavior despite adverse effects on mental health and relationships. This article explores the complexities of recognizing and addressing potential addiction to adult content, emphasizing the roles of education, professional intervention, and a comprehensive approach.

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Cognitive Behavioral Psychotherapy

Anxiety

Depression

Cognitive Behavioral Therapy Techniques For Social Anxiety

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Therapy NYC & Miami | Integrative Psych

health

Cognitive Behavioral Therapy (CBT) is a structured, short-term approach that addresses current psychological issues. A Mental Health Psychiatrist at Integrative Psych can provide expert CBT treatment to improve well-being.

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Acceptance & Commitment Therapy | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Psychedelics & Ketamine

Psychotherapy | Enhancing Mental Health and Wellbeing

health

I am Dr. Ryan Sultan, a Professor of Psychiatry and Psychotherapy at Columbia University. I specialize in various therapeutic modalities, including Psychoanalytic, Cognitive Behavior, Dialectical Behavioral, Motivational, and Interpersonal therapies. With extensive experience in helping individuals navigate their mental health journeys, I also teach psychotherapy at Columbia, passing on knowledge to the next generation of therapists.

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Anxiety

High-End Holistic Therapies for Comprehensive Health

Integrative Psychiatry

Therapy for Anxious Avoidant Attachment: Key Benefits & Approaches

health

This article explores the impact of anxious-avoidant attachment on relationships, characterized by a fear of intimacy and difficulty trusting others. It discusses how this attachment style often stems from early childhood experiences and highlights common signs that affect relationship dynamics. The article emphasizes the importance of therapy, detailing various therapeutic approaches like Cognitive-Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) that can aid in healing. It also provides insights into what to expect in therapy, therapeutic techniques, and practical self-help strategies to support the healing process. Ultimately, the article encourages individuals to embrace the journey of healing, fostering secure attachments and enhancing emotional well-being.

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Depression

Anxiety

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Embracing the Outdoors | Enhancing Well-being for Seniors

insight

Embark on a journey into the transformative realm of outdoor engagement for senior individuals. This article explores the multifaceted benefits of connecting with nature, from physical vitality to social connectedness, and delves into strategies for integrating outdoor activities into the lives of older adults.

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ADD & ADHD

Cognitive Behavioral Psychotherapy

Light Therapy

Psychodynamic Psychotherapy

Mindfulness Based Cognitive Therapy

Navigating the Interplay between ADHD and Hypersexuality

health

ADHD (Attention-deficit/hyperactivity disorder) is a neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity, impacting daily functioning. It has three subtypes: predominantly inattentive, predominantly hyperactive-impulsive, and combined presentation. Its origins involve genetic, neurological, and environmental factors. A Child Psychiatrist in New York can help manage ADHD symptoms with appropriate treatments.

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Depression

Anxiety

High Functioning Anxiety Disorder

Acceptance & Commitment Therapy | Integrative Psych

What is Bipolar Disorder Symptoms & Treatment

Unmasking Toxic Positivity: The Dangers of Forced Positivity in Mental Health

health

In a society obsessed with the pursuit of happiness and positivity, toxic positivity has emerged as a silent threat to mental well-being. While optimism and resilience are undoubtedly valuable traits, the relentless pressure to maintain a positive facade at all costs can have detrimental effects on mental health. This article aims to look deeper into the concept of toxic positivity, exploring its origins, impact, and strategies for recognizing and overcoming it.

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Couples Therapy

Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

The Transformative Power of Asking Questions in Relationships | A Psychotherapist's Perspective

insight

Throughout my years of experience in psychotherapy, I've consistently observed the transformative power of open communication. One simplest yet most profound way to facilitate this is by asking precise, get-to-know-you questions. Regardless of how long you've been with someone, there's always something new to learn about them. Asking questions can unearth stories, values, or dreams that might not come up in day-to-day conversations.

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Depression

Light Therapy

Treatment Resistant Depression

Postpartum Depression | CBT Treatment at Integrative Psych NYC

High-End Holistic Therapies for Comprehensive Health

Light Therapy for SAD

nearmenyc

As winter is approaching, and the days get shorter, you know what is coming—seasonal depression. But in all seriousness, seasonal affective disorder (SAD), is very common among New Yorkers. The good news is, there is something you can do about it, which involves Light Therapy. Seeking out a Psychiatrist For Depression in New York can be a valuable step in managing seasonal affective disorder.

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Couples Therapy

Questions to Ask on a First Date

insight

Asking the right questions on a first date is crucial as it helps establish a deeper connection and demonstrates genuine interest in getting to know the other person. By asking thoughtful and engaging questions, individuals can break the ice, create a comfortable atmosphere, and learn about each other's interests, values, and life goals, which are essential for determining compatibility. If you're looking for further support in your relationships, consider reaching out to a Mental Health Psychiatrist in New York.

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Cannabis Addiction Treatment

Addiction & Substance Use

Therapy for Young Adults

Acceptance & Commitment Therapy | Integrative Psych

Cannabis Use Disorder Test & Cannabis Addiction Test

nearmenyc

As public perception of cannabis evolves, more states are legalizing it for medical and recreational use, highlighting shifting societal attitudes and growing recognition of its potential benefits. Despite this, cannabis remains a legally and culturally divisive issue in the United States. For individuals struggling with problematic cannabis use, seeking Addiction Therapy in New York can provide the support and strategies needed for effective recovery.

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LGBTQ+ Therapy

Gender Affirmative Therapy | Integrative Psych

LGBTQ+ Therapists in NYC

nearmenyc

Being different in our society is its own isolated trauma. Knowing you are different can create separations from those around you. For many, LGBTQ+ individuals experience this feeling of differentness starting as early as youth. During this developmentally sensitive time, these feelings can increase the likelihood of developing many long-term mental health conditions, including depression, anxiety, PTSD, and other forms of interpersonal trauma. As such, LGBTQ+ individuals usually need greater quality mental health treatment than the rest of the general population in order to live their best selves and lives. If you're seeking greater support, consider reaching out to a Mental Health Psychiatrist in New York.

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Depression

Postpartum Depression | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

Depression Among Aging Adults

health

Global demographics are shifting towards an increasingly elderly population and addressing mental health issues among aging adults, particularly depression, is of paramount importance. Depression in older adults differs significantly from that in younger populations due to various physiological, psychological, and social factors. This article explores the nuanced challenges of depression in aging adults, the critical need for specialized mental health care, barriers to accessing these services, and the broader implications of global aging trends on mental health policies and interventions.

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Family Therapist | Integrative Psych

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Prioritizing Your Partner | The Key to a Thriving Relationship

insight

In the intricate tapestry of relationships, feeling prioritized by one's partner is vital, weaving together a sense of security, appreciation, and love. As a psychiatrist and therapist, I've encountered countless instances where the absence of prioritization has left deep emotional scars, unraveling the very fabric of once-strong bonds.

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Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Cognitive Behavioral Psychotherapy

Improving Mental Health by Training the Suppression of Unwanted Thoughts | A New Paradigm?

health

Groundbreaking research challenges long-held beliefs about the suppression of thoughts and its effects on mental health, suggesting that under certain conditions, suppression might be beneficial. This article explores the implications of these findings for therapeutic practices and the broader field of mental health treatment.

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Mental Health Articles

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Effects on Mothers when Weaning from Breastfeeding

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The Changing Nature of Sleep as We Age | Understanding and Addressing Sleep Challenges

health

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Addressing Personal Safety Anxiety | Strategies and Solutions

health

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A Deep Dive into Silent Anxiety Attacks: Symptoms, Causes, and Treatments

health

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The Potential Link Between Oral Contraceptive Use and Increased Risk of Depression in Women

health

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Navigating the Psychology of Work | Strategies for Thriving in the Modern Workplace

insight

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The Benefits of Using a Family Approach to Treating Bipolar Disorder

health

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Embracing Neurodiversity | Moving Beyond Labels in Autism Discourse

health

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Hallucination vs. Confabulation: Rethinking AI Error Terminology

insight

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Understanding and Addressing Behavioral Addiction to Adult Content

health

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Navigating the Interplay between ADHD and Hypersexuality