Integrative Psychiatry

Mindfulness Exercises for Mental Health: Evidence-Based Practices for Calm, Clarity, and Emotional Strength

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Anxiety

Depression

High Functioning Anxiety

Antisocial Behavior

Eating Disorders

Understanding Mental Health | Insights from a Columbia University Psychiatrist

health

As a psychiatrist and mental health professional at Columbia University, I am delighted to share insights into mental health observation. Observing and understanding physical and behavioral cues in individuals is crucial to evaluating mental health. Although often subtle and varied, these cues provide essential information that can help in the broader context of mental health assessment.

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Complex PTSD

EMDR Therapy

Trauma & PTSD

Suicidal Thoughts

EMDR Therapy | Leading Trauma Treatment & Healing

health

Explore the benefits and methodologies of EMDR Therapy in NYC with Integrative Psych. Delve into how EMDR stands as a pivotal treatment for trauma, with specific emphasis on its effectiveness in areas like Brooklyn and New York City. Learn how experienced therapists at Integrative Psych adopt a holistic approach, prioritizing individualized care to address anxiety, depression, ADHD, and more. Begin your journey towards mental wellness with the trusted expertise of Integrative Psych in NYC. For those seeking specialized care, there's also a Mental Health Psychiatrist in New York ready to assist with diverse needs.

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Depression

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Family Therapist

Couples Therapy

Emotional Intimacy | Forming Connections in a Disconnected World

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Our society is characterized by digital interconnectedness and pervasive loneliness, and emotional intimacy emerges as a crucial remedy for the sense of isolation that plagues many individuals. Emotional intimacy encompasses forming deep, authentic connections with others rooted in vulnerability and trust.

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Anxiety

How to Use Sage: A Comprehensive Guide to Its Benefits and Risks

health

Scientifically known as Salvia officinalis, Sage is a perennial evergreen herb native to the Mediterranean region but now cultivated worldwide. Its aromatic leaves have made it a popular culinary herb in Mediterranean cuisine, adding a distinct earthy and slightly peppery flavor. Psychiatrist For Anxiety in New York

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Addiction & Substance Use

Child Psychiatry

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy

Cognitive Behavioral Psychotherapy

Youth Substance Use Disorder Prevention: Effective Therapies

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Acceptance & Commitment Therapy

LGBTQ+ Therapy

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Family Therapist

HER | A Safe and Inclusive Dating App for the LGBTQ+ Community

health

HER stands out in the dating app market as it caters specifically to the LGBTQ+ community, focusing on creating a safe and inclusive space for queer and non-binary individuals. This specialized approach ensures a more tailored and welcoming experience for users. The importance of inclusivity in dating apps cannot be overstated, as it allows individuals to feel seen, respected, and understood in their search for meaningful connections. HER’s dedication to providing such a space addresses the unique needs and challenges faced by the LGBTQ+ community in the digital dating landscape.

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ADD & ADHD

Telehealth Prescribing for ADHD: What Patients Need to Know About Safety, Regulations, and Quality Care

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Bipolar Disorder

Bipolar Disorder vs. Schizophrenia: Key Differences

health

Learn the key differences between bipolar disorder and schizophrenia—symptoms, causes, and treatments—plus where schizoaffective fits. Includes practical guidance on early diagnosis, medication + CBT, and lifestyle supports.

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ADD & ADHD

Anxiety

Depression

Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

Guidelines for ADHD Diagnoses in Adults | Integrative Psych

health

In the United States, diagnosed attention deficit/hyperactivity disorder (ADHD) among adults has risen substantially over the last decade. Various factors, including the possibility of overdiagnosis, might influence this increase. A recent study published in JAMA (link is external and opens in a new window) revealed that the rate of ADHD diagnoses in adults is now growing at four times the rate observed in children. Finding a Psychiatrist For Anxiety in New York can help manage symptoms related to ADHD in adults.

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Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

Mindful Health Solutions: Path to Holistic Wellness

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The article "Exploring Mindful Health Solutions for Wellness" delves into the importance of integrating mindful health practices into daily life to achieve a balanced and healthy lifestyle. It highlights the principles of mindful health, such as awareness, acceptance, and intentionality, and explores holistic health practices like yoga, meditation, and mindful eating. The article also discusses the benefits of natural therapies, including herbal remedies and aromatherapy. By adopting these mindful health solutions, readers can improve their overall well-being and create a more fulfilling life.

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Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Anxiety

Depression

Couples Therapy

Navigating Condescension in the Workplace

health

Condescension refers to a condescending attitude or behavior in which someone displays a sense of superiority or belittles others, often through a tone of voice, gestures, or expressions that suggest they consider themselves intellectually or socially superior to the person or group they are interacting with. It involves treating others with disdain, disrespect, or a lack of genuine respect for their opinions, capabilities, or perspectives. A Child Psychiatrist in New York can help address behaviors rooted in condescension, especially in young individuals.

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Integrative Psychiatry

How Technology Will Change Mental Health: Innovations Shaping the Future of Care

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Postpartum Depression

Bipolar Disorder

Depression

Family Therapist

High-End Holistic Therapies for Comprehensive Health

Supporting Your Kids While Managing Your Mental Health

health

Motherhood can be a rewarding and fulfilling experience, but it can also come with various mental health challenges. In this article we discuss how women with mental health issues can care for their children and themselves. A Mental Health Psychiatrist in New York can provide support for mothers facing these challenges.

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Anger Management

Anxiety

Acceptance & Commitment Therapy

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Recognizing and Responding to Narcissist Mind Games

health

Navigating a relationship with a narcissist can be fraught with challenges, particularly due to their use of manipulative mind games. These tactics can erode self-esteem, distort reality, and create a cycle of emotional dependency. Understanding these manipulative strategies is crucial for preserving your mental health and regaining control over your perceptions and emotions. This article explores common narcissistic mind games such as gaslighting, projection, and triangulation and provides strategies for recognizing and responding to these behaviors.

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Therapy for Young Adults

Treatment Resistant Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

Successfully Transitioning from College to a 9-5 Job | Strategies for Young Adults

health

Transitioning from the flexible college schedule to a 9-5 job can be a substantial change for young adults. This shift comes with structured work hours, early mornings, and the need to adapt to a new routine. By establishing a daily routine, staying organized, and prioritizing self-care, young adults can successfully navigate this transition and thrive in their new professional environment.

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Cognitive Behavioral Therapy

Anxiety

Social Anxiety

High Functioning Anxiety

Depression

Enhancing Sleep Quality for Older Adults | Tailored Strategies for Optimal Rest

health

Sleep is crucial for overall health and well-being, particularly as we age. Older adults often face unique challenges impacting their sleep quality and duration. By understanding these challenges and implementing targeted strategies, older adults can optimize their sleep routines to support cognitive function, physical health, and overall quality of life.

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High Functioning Anxiety

Acceptance & Commitment Therapy

Parent Coaching

Cognitive Behavioral Psychotherapy

Cognitive Behavioral Therapy

Separation Anxiety Therapy: Understanding Symptoms, Causes, and Evidence-Based Treatment

health

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Integrative Psychiatry

Depression

ADD & ADHD

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Environmental Influences on Mental Health: How Where We Live Shapes What We Feel

health

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High-End Holistic Therapies for Comprehensive Health

Light Therapy

Acceptance & Commitment Therapy

Mindfulness Based Cognitive Therapy

Virtual Therapy

The Power of Gratitude | Cultivating a Balanced Practice

health

Gratitude, at its core, is a sincere appreciation for the good in our lives. It's a recognition of the blessings, big or small, that enrich our experiences. Cultivating a gratitude practice can enhance emotional well-being, deepen personal relationships, and even improve physical health. However, it's crucial to understand that genuine gratitude doesn't mean glossing over challenges or negating real feelings of pain or distress. It's about finding balance.

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Parent Coaching

ADD & ADHD

Addiction & Substance Use

Family Therapist

High-End Holistic Therapies for Comprehensive Health

Unraveling the Enigma of the Critical Period in Brain Development

health

The critical period in brain development represents a fascinating and crucial phase during which the brain exhibits unparalleled receptiveness to external stimuli. Understanding this period is essential as it profoundly influences cognitive, emotional, and social development. In this comprehensive exploration, we explore the intricacies of the critical period, examining its definition, duration, distinctive characteristics, influencing factors, and implications for various aspects of human development.

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Acceptance & Commitment Therapy

Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Anxiety

Understanding and Overcoming Self-Sabotage | A Path to Personal Growth

health

At its core, self-sabotage refers to behaviors or thoughts that keep you from achieving what you desire most. This internal conflict arises between wanting success and fearing it, manifesting in procrastination, self-doubt, and other self-limiting behaviors. Understanding self-sabotage, its origins, and strategies to overcome it can help individuals pave the way for personal growth and success.

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Couples Therapy

Mindfulness Based Cognitive Therapy

Acceptance & Commitment Therapy

High-End Holistic Therapies for Comprehensive Health

Social Anxiety

Addressing the Issue of Being Left with the Bill in Modern Dating

health

Unfortunately, the behavior of individuals leaving their dates with the bill is not uncommon, and it can be both hurtful and disrespectful. Understanding the reasons behind these actions and addressing the broader issues in the contemporary dating landscape is essential for fostering healthier and more respectful dating practices.

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Cognitive Behavioral Psychotherapy

Family Therapist

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating Loneliness and Trust Issues | Building Meaningful Connections

insight

Despite living in an era of unprecedented connectivity, many individuals still grapple with feelings of loneliness and distrust, posing significant challenges to their emotional well-being. Whether navigating the profound solitude of lacking close connections or wrestling with trust issues in platonic relationships, addressing these emotions is essential for fostering meaningful connections and personal growth.

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Mental Health Articles

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Mindfulness Exercises for Mental Health: Evidence-Based Practices for Calm, Clarity, and Emotional Strength

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Understanding Mental Health | Insights from a Columbia University Psychiatrist

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EMDR Therapy | Leading Trauma Treatment & Healing

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Emotional Intimacy | Forming Connections in a Disconnected World

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How to Use Sage: A Comprehensive Guide to Its Benefits and Risks

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Youth Substance Use Disorder Prevention: Effective Therapies

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HER | A Safe and Inclusive Dating App for the LGBTQ+ Community

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Telehealth Prescribing for ADHD: What Patients Need to Know About Safety, Regulations, and Quality Care

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Bipolar Disorder vs. Schizophrenia: Key Differences

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Guidelines for ADHD Diagnoses in Adults | Integrative Psych

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Recognizing and Responding to Narcissist Mind Games