NYC-based DBT support for navigating your stressors.
Start DBT Therapy NYC at Integrative Psych.
Struggling with emotion regulation or feeling overwhelmed? Our team offers DBT therapy NYC for both teens and adults, with flexible options including online DBT therapy. Whether you’re new to DBT or returning for support, our DBT NYC services are here to help you build real skills that work.
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions and improve relationships. Originally developed for borderline personality disorder, DBT is now widely used to treat anxiety, depression, mood disorders, and emotional dysregulation. Through skills-based sessions, DBT provides tools for navigating life with more balance, clarity, and control.
Signs DBT Might Be Right for You - You feel like your emotions are constantly running the show - You struggle with black-and-white thinking - You’ve tried therapy before but need structure and real-life tools - You want to build better boundaries and self-awareness
☑️
Skills-based support for intense thoughts and behaviors
💬
Therapy that helps you respond--not just react
🪴
Compassionate care for balance, boundaries, and emotional clarity
⚙️
Practical tools for real-life emotion regulation in NYC
At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.
We specialize in… - Care from clinicians specializing in DBT therapy NYC
- Online DBT therapy and in-person care
- Structured tools for emotion regulation with DBT therapy for teens
… and more.
“From the first phone call to each in-person visit, the staff has been nothing but kind, professional, and respectful. The environment is calming, the clinicians are warm + informed… something that makes a huge difference when seeking mental health care.” — M.C ⭐⭐⭐⭐⭐
“Thank you Integrative Psych! For the first time in my life I feel like I’m moving forward and finally have a treatment team that believes in me. I have 2 sisters who also go here and we all say the same thing — we’re sleeping better, concentrating more, and feeling more confident.” — W.L ⭐⭐⭐⭐⭐
“I highly recommend Jennifer Ray! After many years of misdiagnosis and mistreatment, my depression and anxiety are finally under control. She listens carefully and works with me — not against me. Their team has great experience with psychedelic therapy, dialectical behavioral therapy, and ketamine. The time to enable fully informed choices. I highly recommend this practice to anyone seeking a psychiatrist!” — B.Y ⭐⭐⭐⭐⭐
"I highly recommend Jennifer Ray! After many years with the same psychiatrist, my depression and anxiety are finally being treated with appropriate medication and therapy. Jennifer is warm and angaging and seems to genuinely care about my treatment and well-being."
— E.B ⭐⭐⭐⭐⭐
Mental Health Support, Made for New Yorkers
Big emotions, reactive thoughts, and intense stress can feel impossible to manage alone—but you don’t have to. At Integrative Psych, we provide structured, skills-based care through DBT therapy NYC to help you build balance, respond thoughtfully, and feel more in control. Whether you’re exploring therapy for the first time or seeking real tools to manage overwhelm, our team is here to guide you with clarity and compassion.
Why Choose Integrative Psych NYC?
- Structured, evidence-based care through DBT therapy NYC
- Flexible options including online DBT therapy sessions
- Specialized DBT therapy for teens and young adults
- Support for mood swings, impulsivity, anxiety, and emotion regulation— backed by NYC clinicians
.webp)
