NYC-based DBT support for navigating  your stressors.

Start DBT Therapy NYC at Integrative Psych.
Struggling with emotion regulation or feeling overwhelmed? Our team offers DBT therapy NYC for both teens and adults, with flexible options including online DBT therapy. Whether you’re new to DBT or returning for support, our DBT NYC services are here to help you build real skills that work.
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What is Dialectical Behavior Therapy or DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions and improve relationships. Originally developed for borderline personality disorder, DBT is now widely used to treat anxiety, depression, mood disorders, and emotional dysregulation. Through skills-based sessions, DBT provides tools for navigating life with more balance, clarity, and control.

Signs DBT Might Be Right for You
- You feel like your emotions are constantly running the show
- You struggle with black-and-white thinking
- You’ve tried therapy before but need structure and real-life tools
- You want to build better boundaries and self-awareness
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Skills-based support for intense thoughts and behaviors
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Therapy that helps you respond--not just react
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Compassionate care for balance, boundaries, and emotional clarity
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Practical tools for real-life emotion regulation in NYC

At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.

Book Your Consultation
We specialize in…

- Care from clinicians specializing in DBT therapy NYC

- Online DBT therapy and in-person care

- Structured tools for emotion regulation with DBT therapy for teens

… and more.
“From the first phone call to each in-person visit, the staff has been nothing but kind, professional, and respectful. The environment is calming, the clinicians are warm + informed… something that makes a huge difference when seeking mental health care.”

— M.C
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“Thank you Integrative Psych! For the first time in my life I feel like I’m moving forward and finally have a treatment team that believes in me. I have 2 sisters who also go here and we all say the same thing — we’re sleeping better, concentrating more, and feeling more confident.”

— W.L
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“I highly recommend Jennifer Ray! After many years of misdiagnosis and mistreatment, my depression and anxiety are finally under control. She listens carefully and works with me — not against me. Their team has great experience with psychedelic therapy, dialectical behavioral therapy, and ketamine. The time to enable fully informed choices. I highly recommend this practice to anyone seeking a psychiatrist!”

— B.Y
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"I highly recommend Jennifer Ray! After many years with the same psychiatrist, my depression and anxiety are finally being treated with appropriate medication and therapy. Jennifer is warm and angaging and seems to genuinely care about my treatment and well-being."

— E.B
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Written by:
Integrative Psych Editorial Team
Published On: June 16, 2025
Medically Reviewed by:
Ryan S. Sultan, MD
Reviewed on: June 17, 2025

Mental Health Support, Made for New Yorkers

Big emotions, reactive thoughts, and intense stress can feel impossible to manage alone—but you don’t have to. At Integrative Psych, we provide structured, skills-based care through DBT therapy NYC to help you build balance, respond thoughtfully, and feel more in control. Whether you’re exploring therapy for the first time or seeking real tools to manage overwhelm, our team is here to guide you with clarity and compassion.
Why Choose Integrative Psych NYC?
- Structured, evidence-based care through DBT therapy NYC

- Flexible options including online DBT therapy sessions

- Specialized DBT therapy for teens and young adults

- Support for mood swings, impulsivity, anxiety, and emotion regulation— backed by therapists in New York
At Integrative Psych in NYC, we provide DBT therapy to help clients build coping skills and resilience. Our services include dbt therapy Upper East Side, dbt therapy Upper West Side, dbt therapy Midtown East, dbt therapy Midtown West, and dbt therapy Hell's Kitchen. We also provide dbt therapy Times Square, dbt therapy Central Park South, dbt therapy Lincoln Square, dbt therapy Murray Hill, dbt therapy Gramercy, dbt therapy Flatiron District, dbt therapy Union Square, dbt therapy Chelsea, dbt therapy Meatpacking District, and dbt therapy Greenwich Village. We further cover dbt therapy West Village, dbt therapy East Village, dbt therapy Lower East Side, dbt therapy Chinatown, dbt therapy Little Italy, dbt therapy SoHo, dbt therapy Nolita, dbt therapy Tribeca, dbt therapy Financial District, dbt therapy Battery Park City, dbt therapy Civic Center, and dbt therapy Two Bridges.In Uptown communities, we provide dbt therapy Inwood, dbt therapy Washington Heights, dbt therapy Harlem, dbt therapy Spanish Harlem, dbt therapy Hamilton Heights, dbt therapy Manhattanville, and dbt therapy Morningside Heights. Landmark services include dbt therapy Empire State Building, dbt therapy Chrysler Building, dbt therapy One World Trade Center, dbt therapy Rockefeller Center, dbt therapy Radio City Music Hall, dbt therapy Madison Square Garden, dbt therapy Grand Central Terminal, dbt therapy Penn Station, dbt therapy Flatiron Building, and dbt therapy Statue of Liberty. We also cover dbt therapy Wall Street, dbt therapy New York Stock Exchange, dbt therapy United Nations Headquarters, dbt therapy The High Line, dbt therapy Oculus, dbt therapy Hudson Yards, dbt therapy Edge NYC, dbt therapy Vessel, dbt therapy Bryant Park, dbt therapy Washington Square Park, dbt therapy Tompkins Square Park, dbt therapy Union Square Park, dbt therapy 5th Avenue, dbt therapy Broadway, dbt therapy Madison Avenue, dbt therapy SoHo shopping district, dbt therapy Herald Square, dbt therapy Columbus Circle, dbt therapy Hudson Yards Mall, dbt therapy Westfield World Trade Center, dbt therapy Chelsea Market, dbt therapy Fulton Street Market, and dbt therapy South Street Seaport.Academic and medical care includes dbt therapy Columbia University, dbt therapy NYU, dbt therapy The New School, dbt therapy Juilliard School, dbt therapy Fordham Lincoln Center, dbt therapy Weill Cornell Medicine, dbt therapy Mount Sinai Hospital, dbt therapy NYU Langone, dbt therapy Rockefeller University, dbt therapy Hunter College, and dbt therapy CUNY Graduate Center. Transit options include dbt therapy Port Authority Bus Terminal, dbt therapy 14th Street Union Square Station, dbt therapy 34th Street Herald Square Station, and dbt therapy 42nd Street Times Square Station.Residential and park communities also benefit from dbt therapy Lexington Avenue, dbt therapy Park Avenue, dbt therapy West Side Highway, dbt therapy FDR Drive, dbt therapy Central Park, dbt therapy Riverside Park, dbt therapy Battery Park, dbt therapy East River Park, dbt therapy Hudson River Greenway, dbt therapy Morningside Park, dbt therapy Inwood Hill Park, dbt therapy Carl Schurz Park, dbt therapy Stuyvesant Square Park, dbt therapy Alphabet City, dbt therapy NoHo, dbt therapy Bowery, dbt therapy Theater District, dbt therapy Fashion District, dbt therapy Kips Bay, dbt therapy Turtle Bay, dbt therapy Carnegie Hill, dbt therapy Lenox Hill, dbt therapy Stuy Town, dbt therapy Peter Cooper Village, dbt therapy Triborough Bridge area, and dbt therapy Roosevelt Island.
Our DBT program is available in Lower Manhattan—FiDi/Battery Park City/Greenwich Village (10004, 10005, 10006, 10038, 10280, 10282, 10014)—Midtown—Chelsea (10001, 10011), Gramercy/Flatiron (10003, 10010), Murray Hill (10016), Turtle Bay/Midtown East (10017, 10022), Clinton/Hell’s Kitchen (10019, 10036), Garment District (10018)—and Uptown—UES (10021, 10028, 10065, 10075, 10128), UWS (10023, 10024, 10025), Harlem/East Harlem (10026, 10027, 10030, 10031, 10037, 10039, 10029, 10035), Washington Heights/Inwood (10032, 10033, 10040, 10034)—plus Roosevelt Island (10044). Queens commuters: Southwest Queens (11414), Southeast Queens (11422), Jamaica (11434).