Treatment that brings clarity - straight to your apartment.

Start Cognitive Behavioral Therapy at Integrative Psych NYC.
Within the constant motion of urban life, it’s easy for unhelpful thoughts to take over. Whether it’s anxiety, self-doubt, or just feeling overwhelmed, CBT New York can give you the tools to step back, understand patterns, and respond with more clarity and intention.
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What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviors.

It’s a proven method for addressing:
- Anxiety (including phobias, panic, and social anxiety)
- Depression
- Trauma responses and PTSD
- ADHD-related challenges
- Relationship stress and daily overwhelm

Our therapists use a comprehensive psychiatric treatment model to feel more in control, and build long-lasting change.
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Clinicians with specalized experience in CBT
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Focused on lasting change through structured support
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Available in-person in NYC or virtually across the state
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Effective for anxiety, depression, OCD, trauma, and more

At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.

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Experienced in...

- Managing anxiety and panic attacks
- Reducing depressive thoughts
- Coping with OCD and intrusive thoughts
- Breaking unhelpful behavior patterns

... and more.

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What our clients say

“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”

M. F.

"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."

D.A.

Coral Gables

“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”

A.T.

South Beach

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Written by:
Integrative Psych Editorial Team
Published On: June 16, 2025
Medically Reviewed by:
Ryan S. Sultan, MD
Reviewed on: June 17, 2025

Mental Health Support, Made for New Yorkers

Our expert psychiatrists can help you navigate stress management in NYC. As New Yorkers, the overwhelming rush of city life can feel like a lot to handle, especially when juggling work, relationships, and personal wellbeing. We offer thoughtful, evidence-based care that fits your pace—whether you’re commuting to Midtown or taking a moment to breathe in your apartment.
Why Choose Integrative Psych NYC?
• CBT therapy in New York for teens, adults, and older individuals

• Best CBT therapist NYC for anxiety, depression, ADHD, bipolar disorder and more

• In-person and virtual anxiety therapy NYC to fit your busy schedule

• Staffed by Columbia-trained psychiatrists in New York
At Integrative Psych in NYC, we provide cognitive behavioral therapy (CBT) across neighborhoods and landmarks. Our services include cbt therapy Upper East Side, cbt therapy Upper West Side, cbt therapy Midtown East, cbt therapy Midtown West, and cbt therapy Hell's Kitchen. We also provide cbt therapy Times Square, cbt therapy Central Park South, cbt therapy Lincoln Square, cbt therapy Murray Hill, cbt therapy Gramercy, cbt therapy Flatiron District, cbt therapy Union Square, cbt therapy Chelsea, cbt therapy Meatpacking District, and cbt therapy Greenwich Village. Extended options include cbt therapy West Village, cbt therapy East Village, cbt therapy Lower East Side, cbt therapy Chinatown, cbt therapy Little Italy, cbt therapy SoHo, cbt therapy Nolita, cbt therapy Tribeca, cbt therapy Financial District, cbt therapy Battery Park City, cbt therapy Civic Center, and cbt therapy Two Bridges.Uptown communities benefit from cbt therapy Inwood, cbt therapy Washington Heights, cbt therapy Harlem, cbt therapy Spanish Harlem, cbt therapy Hamilton Heights, cbt therapy Manhattanville, and cbt therapy Morningside Heights. Our services also include cbt therapy Empire State Building, cbt therapy Chrysler Building, cbt therapy One World Trade Center, cbt therapy Rockefeller Center, cbt therapy Radio City Music Hall, cbt therapy Madison Square Garden, cbt therapy Grand Central Terminal, cbt therapy Penn Station, cbt therapy Flatiron Building, and cbt therapy Statue of Liberty. Additional care includes cbt therapy Wall Street, cbt therapy New York Stock Exchange, cbt therapy United Nations Headquarters, cbt therapy The High Line, cbt therapy Oculus, cbt therapy Hudson Yards, cbt therapy Edge NYC, cbt therapy Vessel, cbt therapy Bryant Park, cbt therapy Washington Square Park, cbt therapy Tompkins Square Park, cbt therapy Union Square Park, cbt therapy 5th Avenue, cbt therapy Broadway, cbt therapy Madison Avenue, cbt therapy SoHo shopping district, cbt therapy Herald Square, cbt therapy Columbus Circle, cbt therapy Hudson Yards Mall, cbt therapy Westfield World Trade Center, cbt therapy Chelsea Market, cbt therapy Fulton Street Market, and cbt therapy South Street Seaport.Academic and healthcare areas are also included with cbt therapy Columbia University, cbt therapy NYU, cbt therapy The New School, cbt therapy Juilliard School, cbt therapy Fordham Lincoln Center, cbt therapy Weill Cornell Medicine, cbt therapy Mount Sinai Hospital, cbt therapy NYU Langone, cbt therapy Rockefeller University, cbt therapy Hunter College, and cbt therapy CUNY Graduate Center. Transit options include cbt therapy Port Authority Bus Terminal, cbt therapy 14th Street Union Square Station, cbt therapy 34th Street Herald Square Station, and cbt therapy 42nd Street Times Square Station.Residential and park areas are supported with cbt therapy Lexington Avenue, cbt therapy Park Avenue, cbt therapy West Side Highway, cbt therapy FDR Drive, cbt therapy Central Park, cbt therapy Riverside Park, cbt therapy Battery Park, cbt therapy East River Park, cbt therapy Hudson River Greenway, cbt therapy Morningside Park, cbt therapy Inwood Hill Park, cbt therapy Carl Schurz Park, cbt therapy Stuyvesant Square Park, cbt therapy Alphabet City, cbt therapy NoHo, cbt therapy Bowery, cbt therapy Theater District, cbt therapy Fashion District, cbt therapy Kips Bay, cbt therapy Turtle Bay, cbt therapy Carnegie Hill, cbt therapy Lenox Hill, cbt therapy Stuy Town, cbt therapy Peter Cooper Village, cbt therapy Triborough Bridge area, and cbt therapy Roosevelt Island.
Our CBT providers are available throughout Midtown—Chelsea (10001, 10011), Gramercy/Flatiron (10003, 10010), Murray Hill (10016), Midtown East/Turtle Bay (10017, 10022), Clinton/Hell’s Kitchen (10019, 10036), Garment District (10018)—and Uptown, including Harlem/East Harlem (10026, 10027, 10030, 10031, 10037, 10039, 10029, 10035), Washington Heights/Inwood (10032, 10033, 10040, 10034), UES (10021, 10028, 10065, 10075, 10128), and UWS (10023, 10024, 10025). We also see clients in Greenwich/West Village (10014), SoHo/TriBeCa (10012, 10013, 10007), and the Financial District/Seaport (10004, 10005, 10006, 10038), with access for Queens neighbors in Astoria (11102), East Elmhurst (11104), and Rego Park (11374).