Treatment that brings clarity - straight to your apartment.
Start Cognitive Behavioral Therapy at Integrative Psych NYC.
Within the constant motion of urban life, it’s easy for unhelpful thoughts to take over. Whether it’s anxiety, self-doubt, or just feeling overwhelmed, CBT can give you the tools to step back, understand patterns, and respond with more clarity and intention.
Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviors.
It’s a proven method for addressing: - Anxiety (including phobias, panic, and social anxiety) - Depression - Trauma responses and PTSD - ADHD-related challenges - Relationship stress and daily overwhelm
Our therapists use a comprehensive psychiatric treatment model to feel more in control, and build long-lasting change.
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Clinicians with specalized experience in CBT
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Focused on lasting change through structured support
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Available in-person in NYC or virtually across the state
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Effective for anxiety, depression, OCD, trauma, and more
At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.
Experienced in... - Managing anxiety and panic attacks - Reducing depressive thoughts - Coping with OCD and intrusive thoughts - Breaking unhelpful behavior patterns
... and more.
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What our clients say
“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”
M. F.
"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."
D.A.
Coral Gables
“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”
Our expert psychiatrists can help you navigate stress management in NYC. As New Yorkers, the overwhelming rush of city life can feel like a lot to handle, especially when juggling work, relationships, and personal wellbeing. We offer thoughtful, evidence-based care that fits your pace—whether you’re commuting to Midtown or taking a moment to breathe in your apartment.
Why Choose Integrative Psych NYC?
• CBT therapy for teens, adults, and older individuals • Best CBT therapists NYC for anxiety, depression, ADHD, bipolar disorder and more • In-person and virtual anxiety therapy NYC to fit your busy schedule • Staffed by Columbia-trained psychiatrists and therapists
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