Creating space in your busy schedule for a commitment to your mental health.

Start ACT Therapy NYC at Integrative Psych.
At Integrative Psych, we offer ACT therapy NYC to help individuals process challenges and build resilience. Our approach integrates ACT therapy mindfulness and values-based action to support meaningful change. We provide acceptance and commitment therapy for ADHD as well as a range of ACT therapy services for your needs.
Book Your Consultation
What is ACT Therapy?
ACT (Acceptance and Commitment Therapy) is an evidence-based approach that helps individuals manage difficult thoughts and emotions by fostering psychological flexibility. Instead of trying to eliminate distress, ACT therapy emphasizes mindfulness, values-based action, and acceptance to help you build a more meaningful, purpose-driven life.

At Integrative Psych, our clinicians offer personalized ACT therapy NYC in a compassionate, goal-oriented setting. Whether you’re exploring ACT therapy mindfulness, seeking acceptance and commitment therapy for ADHD, or looking for comprehensive ACT therapy services, we’re here to support your growth with practical tools and lasting insight.
☑️
ACT-certified therapists in New York for anxiety, ADHD, and more
📄
Support for stress, self-doubt, and life transitions
🪴
Compassionate, values-based care grounded in ACT
⚙️
Tools to build focus, flexibility, and resilience

At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.

Book Your Consultation
We specialize in…

- ACT therapy NYC with in-person and virtual options
- ACT for anxiety, ADHD, and emotion regulation
- Mindfulness-based care alongside CBT, DBT, or medication
- ACT-certified therapists focused on your goals

… and more.
“From the first phone call to each in-person visit, the staff has been nothing but kind, professional, and respectful. The environment is calming, the clinicians are warm + informed… something that makes a huge difference when seeking mental health care.”

— M.C
⭐⭐⭐⭐⭐
“Thank you Integrative Psych! For the first time in my life I feel like I’m moving forward and finally have a treatment team that believes in me. I have 2 sisters who also go here and we all say the same thing — we’re sleeping better, concentrating more, and feeling more confident.”

— W.L
⭐⭐⭐⭐⭐
“I highly recommend Jennifer Ray! After many years of misdiagnosis and mistreatment, my depression and anxiety are finally under control. She listens carefully and works with me — not against me. Their team has great experience with psychedelic therapy, dialectical behavioral therapy, and ketamine. The time to enable fully informed choices. I highly recommend this practice to anyone seeking a psychiatrist!”

— B.Y
⭐⭐⭐⭐⭐
"I highly recommend Jennifer Ray! After many years with the same psychiatrist, my depression and anxiety are finally being treated with appropriate medication and therapy. Jennifer is warm and angaging and seems to genuinely care about my treatment and well-being."

— E.B
⭐⭐⭐⭐⭐
Written by:
Integrative Psych Editorial Team
Published On: June 16, 2025
Medically Reviewed by:
Ryan S. Sultan, MD
Reviewed on: June 17, 2025

Mental Health Support, Made for New Yorkers

In a city that demands constant motion, it’s easy to get caught in cycles of stress and emotional fatigue. At Integrative Psych, our ACT-certified therapists use proven tools from ACT therapy NYC to help you reconnect with what matters most—even when life feels overwhelming. Whether you’re managing anxiety, navigating ADHD, or feeling stuck in unhelpful patterns, acceptance and commitment therapy for ADHD and other concerns offers a powerful framework for lasting change.
Why Choose Integrative Psych NYC?
- Specialized care using ACT therapy for anxiety, ADHD, and life transitions

- Personalized sessions from trusted ACT therapy psychiatrists in New York

- Inclusive, affirming care for BIPOC, LGBTQ+, immigrant, and neurodivergent clients

- Flexible ACT therapy services—available both virtually and in person
At Integrative Psych in NYC, we provide ACT therapy to help clients live with greater clarity and purpose. Our services include act therapy Upper East Side, act therapy Upper West Side, act therapy Midtown East, act therapy Midtown West, and act therapy Hell's Kitchen. We also provide act therapy Times Square, act therapy Central Park South, act therapy Lincoln Square, act therapy Murray Hill, act therapy Gramercy, act therapy Flatiron District, act therapy Union Square, act therapy Chelsea, act therapy Meatpacking District, and act therapy Greenwich Village. Our services extend to act therapy West Village, act therapy East Village, act therapy Lower East Side, act therapy Chinatown, act therapy Little Italy, act therapy SoHo, act therapy Nolita, act therapy Tribeca, act therapy Financial District, act therapy Battery Park City, act therapy Civic Center, and act therapy Two Bridges.Northern Manhattan coverage includes act therapy Inwood, act therapy Washington Heights, act therapy Harlem, act therapy Spanish Harlem, act therapy Hamilton Heights, act therapy Manhattanville, and act therapy Morningside Heights. Landmark-focused support includes act therapy Empire State Building, act therapy Chrysler Building, act therapy One World Trade Center, act therapy Rockefeller Center, act therapy Radio City Music Hall, act therapy Madison Square Garden, act therapy Grand Central Terminal, act therapy Penn Station, act therapy Flatiron Building, and act therapy Statue of Liberty. Additional services include act therapy Wall Street, act therapy New York Stock Exchange, act therapy United Nations Headquarters, act therapy The High Line, act therapy Oculus, act therapy Hudson Yards, act therapy Edge NYC, act therapy Vessel, act therapy Bryant Park, act therapy Washington Square Park, act therapy Tompkins Square Park, act therapy Union Square Park, act therapy 5th Avenue, act therapy Broadway, act therapy Madison Avenue, act therapy SoHo shopping district, act therapy Herald Square, act therapy Columbus Circle, act therapy Hudson Yards Mall, act therapy Westfield World Trade Center, act therapy Chelsea Market, act therapy Fulton Street Market, and act therapy South Street Seaport.Our ACT therapy services also cover act therapy Columbia University, act therapy NYU, act therapy The New School, act therapy Juilliard School, act therapy Fordham Lincoln Center, act therapy Weill Cornell Medicine, act therapy Mount Sinai Hospital, act therapy NYU Langone, act therapy Rockefeller University, act therapy Hunter College, and act therapy CUNY Graduate Center. Transit coverage includes act therapy Port Authority Bus Terminal, act therapy 14th Street Union Square Station, act therapy 34th Street Herald Square Station, and act therapy 42nd Street Times Square Station.ACT therapy also reaches residential and outdoor communities with act therapy Lexington Avenue, act therapy Park Avenue, act therapy West Side Highway, act therapy FDR Drive, act therapy Central Park, act therapy Riverside Park, act therapy Battery Park, act therapy East River Park, act therapy Hudson River Greenway, act therapy Morningside Park, act therapy Inwood Hill Park, act therapy Carl Schurz Park, act therapy Stuyvesant Square Park, act therapy Alphabet City, act therapy NoHo, act therapy Bowery, act therapy Theater District, act therapy Fashion District, act therapy Kips Bay, act therapy Turtle Bay, act therapy Carnegie Hill, act therapy Lenox Hill, act therapy Stuy Town, act therapy Peter Cooper Village, act therapy Triborough Bridge area, and act therapy Roosevelt Island.
Acceptance & Commitment Therapy is available across Lower Manhattan—LES/EV/FiDi (10002, 10003, 10009, 10004, 10005, 10006, 10038)—Midtown—Chelsea (10001, 10011), Murray Hill (10016), Turtle Bay/Midtown East (10017, 10022), Clinton/Hell’s Kitchen (10019, 10036), Garment District (10018)—and Uptown—UES (10021, 10028, 10065, 10075, 10128), UWS (10023, 10024, 10025), Harlem/East Harlem (10026, 10027, 10030, 10031, 10037, 10039, 10029, 10035), Washington Heights/Inwood (10032, 10033, 10040, 10034), plus West/Greenwich Village (10014), SoHo/TriBeCa (10012, 10013, 10007), and Roosevelt Island (10044), Battery Park City (10280, 10282). Commuters: High Bridge/Morrisania (10456), Northeast Bronx (10469), Riverdale (10471).