Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of talk therapy that helps you understand how your thoughts influence your emotions and actions. By identifying and reshaping unhelpful thinking patterns, CBT empowers you to make meaningful, lasting changes in how you feel and function.
CBT is widely used to treat:
- Anxiety disorders (including panic, social anxiety, and phobias) - Depression - ADHD - OCD - Trauma and PTSD - Stress and relationship challenges
CBT helps you break unhelpful thought patterns, improve emotional balance, and build healthier habits—step by step.
CBT focuses on the connection between thoughts, emotions, and behaviors.
When thoughts become distorted and affect your mental health, our Miami psychiatrists help you break the cycle.
Our expert clinicians at Integrative Psych Miami are here to help you thrive.
Challenge fearful or self-critical thoughts and gradually re-engage with situations you’ve been avoiding - ike social events, travel, or high-pressure environments.
CBT for ADHD
Learn practical tools for focus, organization, and self-compassion. Reframe negative self-talk and build systems that support your success.
CBT for Depression
Break cycles of hopelessness and inaction. Learn to notice and shift thought patterns that keep you stuck and rediscover joy in daily life.
CBT for Trauma
Gently challenge the beliefs trauma left behind. Learn to feel safe again, manage triggers, and rebuild trust in yourself and the world.
What our clients say
“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”
M. F.
Miami
"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."
D.A.
Coral Gables
“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”
Whether you’re navigating stress from a demanding job, cultural stigma, or long-standing emotional patterns, our top Miami psychiatrists understand how to meet you where you are.
Why Integrative Psych Miami?
- CBT therapy Miami based in Brickell near the Vizcaya Museum and University of Miami - Comprehensive psychiatric treatment with culturally competent, trauma-informed providers - Virtual and flexible scheduling options - A psychiatrist in Miami trusted by professionals, students, and families across South Florida
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