Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Addiction & Substance Use

Sleep Problems

Depression

Insights into Successful Dry January Practices, NYC

health

As January rolls around, so does the opportunity for a fresh start and a chance to evaluate our habits. Participating in Dry January is an increasingly popular way to kickstart the year. This public health campaign challenges individuals to abstain from alcohol for a month. Addiction Therapy in New York can also provide support to those looking to change their relationship with alcohol.

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Addiction & Substance Use

Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Family Therapist | Integrative Psych

Understanding Fluoxetine Side Effects in Women

health

Fluoxetine, commonly known as Prozac, has been widely used for decades as an antidepressant. As with all medications, understanding its potential side effects is essential, especially when considering gender-specific implications. This article explores the possible side effects of fluoxetine in women, providing a comprehensive overview to help women make informed decisions about their mental health treatment.‍

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Addiction & Substance Use

High-End Holistic Therapies for Comprehensive Health

Light Therapy

Family Therapist | Integrative Psych

Mindfulness Based Cognitive Therapy

Addressing Graduate Challenges and Drinking Habits: Strategies for Healthier Coping Mechanisms

health

Graduate students typically deal with heightened stress from thesis work, funding worries, and intense academic pressures. Such stresses can push some towards excessive alcohol consumption as a coping mechanism. This article explores the challenges graduate students face, the role of alcohol in coping, and tailored strategies to foster healthier habits.

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Hallucination vs. Confabulation: Rethinking AI Error Terminology

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Understand why AI “errors” are better described as confabulations, not hallucinations, and how this shift can improve research, communication, and design.

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Psychodynamic Psychotherapy

Anxiety

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Depression

Money Mindset

health

Money mindset refers to a person's beliefs and attitudes about money. It can be positive, characterized by healthy attitudes, or harmful, involving limiting beliefs. These mindsets significantly influence financial behaviors and decisions. A positive money mindset is often associated with financial success, while a negative one can hinder it. A Mental Health Psychiatrist in New York can help address the underlying beliefs that contribute to one's money mindset.

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Couples Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Virtual Therapy

The World of Attraction and Flirting: Navigating the Fine Line of Social Interaction, NYC

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Attraction, fundamentally, arises from a multifaceted interplay involving biology, psychology, and the intricacies of social dynamics. From an evolutionary standpoint, our instincts drive us toward individuals who exhibit indicators of robust health, fertility, and advantageous genetic traits. Characteristics like facial symmetry, voice pitch, and even the subtle allure of body scent can significantly shape our perceptions of attractiveness, often working at a subconscious level. A Mental Health Psychiatrist in New York can offer insights into the psychological factors influencing attraction and provide support for individuals navigating the complexities of romantic relationships.

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Family Therapist | Integrative Psych

Couples Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Light Therapy

The Profound Impact of Vacations on Mental Health

health

Vacations have a remarkable influence on mental health. They affect individuals on various psychological levels, and understanding these mechanisms can illuminate their substantial benefits. This article explores the immediate and long-term mental health benefits of vacations and provides strategies for optimizing these benefits.

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Sleep Problems

Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Impact of Financial Stress on Sleep: Breaking the Cycle, NYC

health

Sleep, often hailed as the cornerstone of mental and physical health, has become a luxury for many Americans. Recent findings indicate that financial concerns increasingly rob individuals of restful nights, spotlighting the intricate web of finances, mental well-being, and societal pressures. If these issues lead to chronic stress, consulting with a Mental Health Psychiatrist in New York may be beneficial.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Ethical Considerations in AI-Driven Mental Health Technologies

health

The intersection of artificial intelligence (AI) and mental health care holds immense promise for transforming how individuals access and receive support for their emotional well-being. AI-driven technologies, including mental health chatbots and emotional state monitoring wearables, can enhance accessibility, consistency, and personalized care. However, alongside these opportunities come a host of ethical considerations that must be carefully navigated to ensure AI's responsible and effective use in mental health care.

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Anxiety

Couples Therapy

Mindfulness Based Cognitive Therapy

Romantic Love | Types & Tips

health

Romantic love is a complex and powerful human emotion characterized by intense affection, attraction, and desire towards another person. It plays a significant role in human relationships. It has been a subject of fascination, exploration, and artistic expression for centuries. Ketamine-Assisted Psychotherapy in New York can play a role in addressing emotional challenges related to love and relationships.

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High-End Holistic Therapies for Comprehensive Health

Light Therapy

Acceptance & Commitment Therapy | Integrative Psych

Anxiety

Depression

The Role of Religious Leaders in Supporting Addiction Recovery

health

Addiction is a complex disorder that affects the brain and behavior, and overcoming it requires a comprehensive approach to treatment. Partnerships between religious leaders and addiction recovery services can play a significant role in this multifaceted battle. Religious leaders, who often serve as trusted figures in their communities, can provide crucial support and guidance to individuals struggling with addiction. This article explores how educating religious leaders about addiction and empowering them to perform key interventions can significantly enhance addiction recovery efforts.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

Sleep Problems

Panic Attack

OCD

Understanding Anxiety: From Symptoms to Treatment

health

Anxiety is a natural response to stress. It's characterized by feelings of fear or apprehension about what's to come. Whether it's starting a new job, taking a test, or facing a challenging life event, occasional anxiety is a common part of life. A Psychiatrist For Anxiety in New York can provide support and interventions to help manage anxiety symptoms and improve overall well-being.

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ADD & ADHD

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Psychodynamic Psychotherapy

Anxiety

How to manage ADHD in adults without medication?

health

Navigating life as an adult with ADHD presents unique challenges that demand innovative approaches. Beyond traditional medication and therapy, alternative solutions exist, specially tailored to enhance focus, motivation, and overall well-being.

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Sleep Problems

Mindfulness Based Cognitive Therapy

Anxiety

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

The TikTok Trap: How Smartphone Use Before Bedtime Affects Sleep

health

Falling asleep with a smartphone or indulging in TikTok videos has become increasingly common in today's digital age. As smartphones have seamlessly integrated into our daily lives, they serve various purposes, including entertainment, communication, and relaxation. With its captivating and short-form videos, TikTok has garnered immense popularity, making it tempting for many individuals to browse even before bedtime. However, excessive screen time before sleep can disrupt sleep patterns and contribute to poor sleep quality. A Mental Health Psychiatrist in New York can offer guidance on healthy technology habits and strategies for improving sleep hygiene in the digital age.

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Anxiety

Depression

Child Psychiatrist

Cognitive Behavioral Psychotherapy

Family Therapist | Integrative Psych

The Significance of Emotional Music and Lyrics in Assisting Adolescents in Coping with Heartbreak., NYC

health

Music has long acted as a therapeutic medium aiding young individuals in navigating the intricate emotional maze of heartbreak. This deep bond between music and healing taps into the essence of human emotions, offering a secure haven for individuals to express and delve into their innermost sentiments. A Child Psychiatrist in New York can integrate music therapy into treatment plans for young individuals, providing a creative outlet for processing emotions and promoting mental well-being.

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Psychodynamic Psychotherapy

Sleep Problems

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

The Influence of Psychological Characteristics on Sleep Quality

health

Psychological characteristics, including personality traits, emotional states, and stress levels, significantly influence sleep quality. Understanding the intricate relationship between these factors and sleep can provide valuable insights into targeted interventions for improving sleep and mental health. This article explores the connection between psychological traits and sleep quality, highlighting the importance of emotional regulation and the bidirectional nature of sleep and mental health.

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High-End Holistic Therapies for Comprehensive Health

Mystical Connection

Psychedelics & Ketamine

Trauma & PTSD

Depression

What is Ayahuasca Used For?

health

The history of Ayahuasca is intricately woven into the tapestry of the indigenous peoples of the Amazon rainforest in South America, spanning countless centuries. This sacred brew is pivotal in the spiritual, medicinal, and cultural practices of these native communities. Psychiatrist For Depression in New York can provide insights into the psychological impacts of such traditional practices.

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Depression

Aggression/Antisocial Behavior

High-End Holistic Therapies for Comprehensive Health

Therapy for Suicidal Thoughts

Addiction & Substance Use

Understanding Depression: Its Impact on Physical Health, Risks, and Treatment, NYC

health

Depression is a complex and far-reaching condition beyond its impact on the mind. It's closely intertwined with physical health, particularly its strong correlation with severe conditions like high blood pressure and heart disease. When someone is in the grips of depression, their body often responds by releasing stress hormones like cortisol in higher quantities. A Psychiatrist For Depression in New York can provide comprehensive care that addresses both the mental and physical aspects of depression, helping individuals manage symptoms and improve overall well-being.

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Autism

LGBTQ+ Therapy

Cognitive Behavioral Psychotherapy

Acceptance & Commitment Therapy | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Embracing Neurodiversity | Moving Beyond Labels in Autism Discourse

health

For decades, the autism community has grappled with the use of terms like ""high-functioning"" and ""low-functioning"" to categorize individuals on the autism spectrum. Once commonly employed, these labels are increasingly viewed as outdated and inaccurate, prompting a shift towards more descriptive and person-centered language. A Child Psychiatrist in New York can help navigate the challenges associated with autism spectrum disorder.

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What is Bipolar Disorder Symptoms & Treatment

Light Therapy

Addiction & Substance Use

Psychodynamic Psychotherapy

High-End Holistic Therapies for Comprehensive Health

The Relationship Between Adderall Use and Psychosis

health

Individuals at an increased risk of experiencing Adderall-induced psychosis typically belong to two categories: those with a pre-existing predisposition to psychosis and those who misuse the medication at elevated doses. Predisposition may be attributed to genetic factors, a prior history of psychosis, or other existing mental health conditions. A Mental Health Psychiatrist in New York can provide comprehensive assessments and interventions to help individuals understand and mitigate their risk factors for Adderall-induced psychosis, as well as offer support for managing any associated mental health concerns.

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Complex PTSD Therapist

EMDR Therapy

Trauma & PTSD

Therapy for Suicidal Thoughts

EMDR Therapy: A Transformative Approach to Trauma

health

Explore the benefits and methodologies of EMDR Therapy in NYC with Integrative Psych. Delve into how EMDR stands as a pivotal treatment for trauma, with specific emphasis on its effectiveness in areas like Brooklyn and New York City. Learn how experienced therapists at Integrative Psych adopt a holistic approach, prioritizing individualized care to address anxiety, depression, ADHD, and more. Begin your journey towards mental wellness with the trusted expertise of Integrative Psych in NYC. For those seeking specialized care, there's also a Mental Health Psychiatrist in New York ready to assist with diverse needs.

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Light Therapy

Mindfulness Based Cognitive Therapy

Eating Disorders

High-End Holistic Therapies for Comprehensive Health

The Brain-Gut Connection and Nutrition: Impact on Mental Health

health

Understanding the intricate link between diet and mental health is crucial for enhancing overall well-being. Recent research highlights how our dietary choices can significantly influence our mental state. This article explores the brain-gut connection, the role of specific nutrients, the impact of blood sugar fluctuations, and emotional eating challenges, providing practical insights and real-life examples to guide healthier choices.

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Acceptance & Commitment Therapy | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Psychedelics & Ketamine

Psychotherapy: Enhancing Mental Health and Wellbeing

health

I am Dr. Ryan Sultan, a Professor of Psychiatry and Psychotherapy at Columbia University. I specialize in various therapeutic modalities, including Psychoanalytic, Cognitive Behavior, Dialectical Behavioral, Motivational, and Interpersonal therapies. With extensive experience in helping individuals navigate their mental health journeys, I also teach psychotherapy at Columbia, passing on knowledge to the next generation of therapists.

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Anxiety

Sleep Problems

Mindfulness Based Cognitive Therapy

Trauma & PTSD

Complex PTSD Therapist

The Fascination with True Crime: Psychological and Cultural Factors

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True crime fascinates many people due to a complex interplay of psychological and cultural factors. This article explores why true crime captivates us, the potential adverse health effects, and signs that indicate it's time to step away.

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Child Psychiatrist

Family Therapist | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Parent Coaching

Therapy for Young Adults

Nurturing Autonomy: Empowering Children to Set Boundaries and Express Consent, NYC

health

Allowing children to express their feelings and decide whether or not to engage in physical affection is a fundamental aspect of respecting their autonomy. In this article, we will look deeper into the importance of empowering children to set boundaries and express consent and provide practical tips for parents to support their children in confidently navigating these situations. A Child Psychiatrist in New York can offer additional guidance on fostering healthy boundaries and consent in children.

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Addiction & Substance Use

Aggression/Antisocial Behavior

Anxiety

Cognitive Behavioral Psychotherapy

Family Therapist | Integrative Psych

Exploring the Intricacies of the K-Hole: Ketamine's Dissociative Realm, NYC

health

The term ""K-hole"" encapsulates a profound and often surreal experience induced by high doses of ketamine, a potent anesthetic drug. Delving deeper into this dissociative state reveals a complex tapestry of sensations, emotions, and perceptions that can both awe and unsettle the individual traversing its depths. As we delve further into the intricacies of the K-hole phenomenon, we uncover additional layers of understanding and insight into its subjective nature and potential impact. Ketamine-Assisted Psychotherapy in New York is becoming a significant area of interest for many looking to explore alternative mental health treatments.

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Postpartum Depression | CBT Treatment at Integrative Psych NYC

Depression

Eating Disorders

Sleep Problems

Couples Therapy

Supporting Women with Postpartum Depression: A Comprehensive Guide for Partners

health

Postpartum depression (PPD) is a significant mental health condition that can affect women after childbirth. Unlike the transient mood swings commonly referred to as the "baby blues," PPD is more severe and requires treatment. Understanding how to support a partner with PPD is crucial for their recovery and the well-being of the family.

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Couples Therapy

Family Therapist | Integrative Psych

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

Recognizing and Responding to Gaslighting: Protecting Your Mental and Emotional Well-being

health

Gaslighting is a form of psychological manipulation that makes individuals doubt their own perceptions and memories, ultimately eroding their self-esteem and confidence. Recognizing gaslighting and having effective responses at your disposal is crucial for protecting your mental and emotional well-being. This guide explores the tactics used in gaslighting, effective responses, and strategies to maintain your sense of self.

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ADD & ADHD

Anxiety

Depression

Cognitive Behavioral Psychotherapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Neurofeedback and ADHD, NYC

health

Neurofeedback is a therapeutic technique that utilizes real-time feedback on brainwave activity to help individuals regulate and improve their brain function. By measuring and monitoring brainwave patterns through an electroencephalogram (EEG) with sensors placed on the scalp, neurofeedback aims to guide the brain towards more balanced and desired patterns. Many seeking Ketamine-Assisted Psychotherapy in New York explore adjunct treatments like neurofeedback to complement their therapeutic regimen.

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Anxiety

High Functioning Anxiety Disorder

Cognitive Behavioral Therapy Techniques For Social Anxiety

Light Therapy

Mindfulness Based Cognitive Therapy

The Science of Fear: How Scary Movies Impact Our Bodies and Minds, NYC

health

For many, watching a scary movie is an exhilarating experience. From heart-pounding suspense to spine-chilling terror, these films have a unique ability to captivate and terrify audiences. But beyond the screams and jump scares lies a fascinating intersection of physiology and psychology. This article explores the science of fear and how scary movies impact our bodies and minds. A Mental Health Psychiatrist in New York can provide insights into the psychological effects of watching scary movies and offer strategies for managing any resulting anxiety or discomfort.

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Depression

Postpartum Depression | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety

Proactive Strategies to Reduce the Risk of Depression

health

Depression is a complex mental health condition influenced by a combination of genetic, biological, environmental, and psychological factors. While it cannot be entirely prevented, there are several proactive strategies individuals and communities can employ to reduce the risk of developing depression. This article explores these strategies, emphasizing the importance of understanding risk factors, recognizing early signs, building resilience, maintaining physical health, fostering social connections, managing stress, and the role of awareness and education.

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Depression

Eating Disorders

Sleep Problems

Treatment Resistant Depression

Anxiety

Exploring the Effects of Running and Antidepressants on Depression Treatment

health

Depression treatment remains a pivotal topic in psychiatric discourse, with ongoing research aiming to uncover effective interventions. A recent study offers intriguing insights into the comparative effects of running and antidepressants on alleviating depressive symptoms.

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Mindfulness Based Cognitive Therapy

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Coaching Leadership Styles

insight

Influential leaders often use a combination of these leadership styles, depending on the context, the needs of their team, and their strengths and preferences. The most successful leaders can adapt their leadership style to suit different situations and inspire their teams to achieve their best. A Psychiatrist For Anxiety in New York can often help leaders manage stress and improve their mental well-being.

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High-End Holistic Therapies for Comprehensive Health

Cognitive Behavioral Psychotherapy

Psychodynamic Psychotherapy

Mindfulness Based Cognitive Therapy

Holistic Psychiatrist & Therapist at Integrative Psych

nearmenyc

Holistic therapy is a whole-person approach that integrates mental, physical, and spiritual health. By combining this framework with evidence-based treatments, it supports deeper healing and balance. For a holistic view of your well-being, connect with a trusted mental health psychiatrist in New York.

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Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Light Therapy

Acceptance & Commitment Therapy | Integrative Psych

The Role of Physical Activity in Combating Self-Criticism

health

Regular physical activity is vital for maintaining physical health and plays a crucial role in enhancing mental and emotional well-being. Engaging in specific exercises can help combat self-criticism, foster self-compassion, and reduce negative self-perception. This article explores various exercises that can support mental health by mitigating self-critical thoughts.

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Cognitive Behavioral Psychotherapy

Family Therapist | Integrative Psych

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Navigating Loneliness and Trust Issues: Building Meaningful Connections

insight

Despite living in an era of unprecedented connectivity, many individuals still grapple with feelings of loneliness and distrust, posing significant challenges to their emotional well-being. Whether navigating the profound solitude of lacking close connections or wrestling with trust issues in platonic relationships, addressing these emotions is essential for fostering meaningful connections and personal growth.

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Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Resilience: Building Strength in Individuals and Workplaces, NYC

health

Resilience is the capacity of individuals, communities, or systems to adapt, withstand, and recover from adversity, challenges, or significant stressors. It is a dynamic trait that encompasses emotional, psychological, and physical dimensions, enabling individuals to bounce back, grow, and thrive in adversity. Resilient individuals often exhibit flexibility, problem-solving skills, social support networks, and a positive outlook. A Mental Health Psychiatrist in New York can be instrumental in developing such resilience.

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Psychodynamic Psychotherapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Cognitive Behavioral Psychotherapy

Psychodynamic Therapy NYC

nearmenyc

Psychodynamic therapy helps uncover the unconscious patterns behind your thoughts and behaviors. For personalized support, connect with a mental health psychiatrist in New York.

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ADD & ADHD

Sleep Problems

Anxiety

Depression

Addiction & Substance Use

The Surgeon General's Warning on Social Media and Its Impact on Children with ADHD, NYC

health

Dr. Vivek Murthy, the Surgeon General, has highlighted that although social media can provide certain advantages, it also carries substantial risks for young individuals' mental health and overall well-being. The primary concern revolves around the potential harm social media can inflict, mainly as it affects children differently based on their exposure to these platforms. As a Mental Health Psychiatrist in New York, I recognize the importance of understanding and addressing the impact of social media on mental health, particularly among young people, and I work to provide support and guidance for individuals navigating these challenges.

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Parent Coaching

Family Therapist | Integrative Psych

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Navigating the Emotional Impact of Parenting a Child with Food Allergies

health

The joy of welcoming a child is unparalleled. However, when that child suffers from food allergies, parents often find themselves on an unexpected emotional roller coaster. Food allergies influence a child's dietary habits and cast a profound shadow over parental mental health and wellness. Recognizing this impact is crucial for holistic family well-being.

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Virtual Therapy

Crafting as a Natural Antidepressant: A Creative Path to Mental Well-Being

insight

Crafting is a powerful tool for improving mental health. It offers a creative outlet that promotes mindfulness, reduces stress, and fosters social connections. This natural antidepressant provides numerous therapeutic benefits, making it a valuable practice for enhancing mental well-being. Whether it's knitting, painting, or woodworking, crafting can effectively manage stress and improve overall mental health.‍

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Mental Health Articles

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Insights into Successful Dry January Practices, NYC

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Understanding Fluoxetine Side Effects in Women

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Addressing Graduate Challenges and Drinking Habits: Strategies for Healthier Coping Mechanisms

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Hallucination vs. Confabulation: Rethinking AI Error Terminology

insight

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Money Mindset

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The World of Attraction and Flirting: Navigating the Fine Line of Social Interaction, NYC

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The Profound Impact of Vacations on Mental Health

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The Impact of Financial Stress on Sleep: Breaking the Cycle, NYC

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Ethical Considerations in AI-Driven Mental Health Technologies

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Romantic Love | Types & Tips

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