Acceptance and Commitment Therapy NYC

Acceptance and Commitment Therapy, otherwise known as ACT or “act”, is a type of talk therapy centered around taking action. Specifically, ACT encourages you to accept your vulnerabilities and inner struggles, and commit to behaviors that will help you become present in your life and move forward. 

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Integrative Psych therapy office with a chair, sofa, table, lamp, white walls, books, and a window